E414 Wellness Week Day 6 | Biohacking

E414 Wellness Week Day 6 | Biohacking

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body's overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don't miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E493 Interview with Vinnie Fisher  |  Founder of Fully Accountable

E493 Interview with Vinnie Fisher | Founder of Fully Accountable

Today on the show I'm joined by my good buddy Vinnie Fisher. For anyone who's been listening to the podcast for any extended period of time, Vinnie is one of my mentors and one of the people who brou...

13 Mar 202054min

E492  The One Lesson You Need To Consider

E492 The One Lesson You Need To Consider

No matter how focused we believe ourselves to be, it's still easy to fall into a trap. We lose ourselves in making minor decisions on a regular basis which eventually find us no closer to where we wa...

11 Mar 202021min

E491 Today…I'm Just Going To Talk

E491 Today…I'm Just Going To Talk

Every major company and organization has a board of directors who serve the company by offering their long-term vision, guidance, and industry experience to solve problems and keep the company moving ...

9 Mar 202022min

E490 A Blast from the Past

E490 A Blast from the Past

When is the end ever the end? In short, pretty much never. If there's anything life has taught me over the past few years. it's that even when you think an opportunity is lost, all it takes is one o...

6 Mar 202026min

E489 Why Consistency Brings Strength

E489 Why Consistency Brings Strength

If you've listened to me with any regularity, you'd know there's one thing I preach more than anything. That of course is consistency. Without consistently putting forth effort to achieve your goals...

4 Mar 202017min

E487  Interview with Monique Hayes

E487 Interview with Monique Hayes

On today's episode I'm thrilled to be joined by fellow Ohioan Monique Hayes. Monique is a Energy Healing & Embodiment Coach that helps people clear blocks by developing energetic hygiene routines. W...

28 Feb 202058min

E486 The Mastermind Episode

E486 The Mastermind Episode

Do you understand the power of a mastermind? For quite some time I was naive and perhaps even ignorant as to what could be accomplished in a large group of likeminded individuals. Come to find out, di...

26 Feb 202019min

E485 Closing Loops

E485 Closing Loops

It's inevitable. No matter how well a relationship is working out, whether it's in business, friendship, or a romantic relationship, things will always fall apart if we don't follow up. How does this ...

24 Feb 202017min

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