E511 Interview with Cynthia Thurlow  |  Functional Nutritionist

E511 Interview with Cynthia Thurlow | Functional Nutritionist

Cynthia is a nurse practitioner who happened to fall into the world of entrepreneurship. Utilizing her skillset gained from years in the medical field, Cynthia is helping people feel and live better through the power of proper food and nutrition. She is truly an incredible resource and an incredible wealth of knowledge when it comes to anything involving nutrition and it's effect on the human body. Today we discuss how sleep affects weight and overall health, why it's important for your body to get sunlight early in the morning, ways to properly manage stress, and so much more. If you'd like to connect further with Cynthia and learn more about what she has to offer, head to https://www.cynthiathurlow.com

Episoder(591)

E15 Malaysian Click Farm

E15 Malaysian Click Farm

Today on 15 Minutes to Freedom, I explore authenticity. Lack of clarity and desperation can lead to comprising beliefs. Listen as I discuss a situation regarding this very podcast that nearly compromi...

25 Apr 201815min

E1 Outlasting the Suck

E1 Outlasting the Suck

Today's 15 Minutes are about outlasting the suck. In this episode, I explore the experience of getting punched in the face.  Listen as I talk boxing, business, the opposition, and responding to advers...

24 Apr 201812min

E14 The Stack

E14 The Stack

Today's 15 Minutes is about getting pissed off. For me, getting pissed off if a daily occurrence many times directed at myself. Join me as I take a deep dive into a methodology called "the stack." It...

24 Apr 201822min

E13 Ask And You Shall Receive

E13 Ask And You Shall Receive

Today's 15 Minutes is about asking for what you want in life. What would happen if we actually asked for something more? So many of us, including myself, fail to ask for something we want or need. Tod...

23 Apr 201811min

E12 Spirituality

E12 Spirituality

Today's 15 Minutes is about tapping into your spiritual side. Spirituality has taken over my world. Meditation helped me start to scratch the surface. Metaphysics has opened my mind to an entirely new...

20 Apr 201824min

E11 Speaking Your Mind

E11 Speaking Your Mind

Today's 15 Minutes are about Freedom from negativity. What do you do when someone is constantly engaging in negative conversations? Sometimes all we have to do to relieve tension is speak our mind. Pu...

19 Apr 201816min

E10 Them and You

E10 Them and You

Today's 15 Minutes is about how to defeat our greatest enemy. We tend to tear ourselves down when in reality we're one of a kind. What if you went all in? What if you became the exceptional person y...

18 Apr 201815min

E9 Challenge Everything

E9 Challenge Everything

Today's 15 Minutes is about deviating from the norm. Why are we here? In this episode, I explore how testing against our norms can lead us to a better life and greater meaning. How can we branch off f...

17 Apr 201815min

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