LET IT OUT5 Feb 2014

032 | TARA STILES

Today’s WWRadio guest, Tara Stiles, has been my idol since I started practicing yoga in a high school gym class. She inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. Through her yoga videos, easy yet creative recipes, books, dvds, and support she has been like a yoga big sister and friend to me. A fellow Midwesterner, I connect with her so deeply and I know you will too. In today’s conversation we get into everything from her early ballet and modeling career, how she found yoga, how she started her own business, and advice for yogis and entrepreneurs. She explains how yoga can be effective for weight-loss as well as so many concepts on how to find the ease in your life. She so smart, knowledgeable, and down-to-earth.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Just bend your knees anyone can touch their toes.”

“Yoga’s not about being flexible, it’s about making space for yourself.”

“Trusting your intuition will lead to a healthy capable life.”

“Yoga exists in all of us why do we need to look the same way when we do it?”

TIP: In regards to relationships, when working with your partner be sure to define clear roles. Know who is doing what and what you are each comfortable with. Learn that as women become the powerful business people it is okay for you to have your smart guy there in a supporting role.

If you’re going to work together, still act like a company and define clear roles and turn it off at night. It’s important to set priorities especially when you’re so passionate about your business.

Links we mention:

One of my first posts on Tara & her videos

One of my posts with a yoga flow channeling my inner-Tara!

Tara’s YouTube channel where she shares yoga, recipes, and deep thoughts!

Tara’s new show!

Tara’s clothing line

Tara on Facebook!

Follow Tara on Twitter!

Tara with Katie Couric

Tara’s rad easy healthy recipes!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(502)

[COMEBACKS] Your Breakdown Might Be the Best Part of the Story

This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format. In this episode, Liz shares her experience with divorce, reinvention,...

2 Jun 1h 20min

[COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more!

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk ab...

20 Mai 1h 6min

It's the Little Things with Sacha Jones [RERUN]

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday)....

15 Mai 1h 37min

Fear Calcifying, Not Aging ft. Smiling Strange

This week I spoke with Kyle (Smiling Strange) about generations, the internet then vs. now, how we discover music as we grow up, and what it takes to keep evolving instead of calcifying with age. We t...

25 Apr 1h 20min

Extreme Reactions & the Risk of Sharing Art—with Emmalea Russo, author of Vivienne

This week I spoke with Emmalea Russo about her novel Vivienne, the strange experience of putting art into the world right now, and what it means to create something that doesn’t try to make everyone c...

13 Apr 1h 3min

Pleasure, Grief, and Sleep: Rachelle Robinett on Writing Naturally

This is part two of my conversation with herbalist and writer Rachelle Robinett, recorded live in LA in a very intimate room full of friends while talking about her book Naturally. In this part, we ge...

27 Mar 58min

so here's what happened... with Sophie Ragir : )

This week is a little different: usually I’m the one asking the questions, but this time I’m on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, whe...

19 Mar 1h 56min

Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate ou...

9 Mar 1h 4min