LET IT OUT24 Jan 2017

153 | Davida Kugelmass of The Healthy Maven on Real Health and Self-Care, Internet Friendship + more

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now...

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Cool Things to Check-Out:
-This weekend I'll be in Chicago at this SOHO House Event
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Notes from the show:
-Davida's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Davida's new podcast — That’s So Maven
-Avocado Week on Davida’s Blog
-Books Davida recommends: Essentialism & 10% Happier
-TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones
-Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt
-The movie Away We Go reminds me of Davida and her boyfriend on the road together
-We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:

https://www.youtube.com/watch?v=HsJbjmjFZtQ

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