LET IT OUT26 Apr 2017

168 | my Favs / Gratitudes No. 013 - April 2017 Favorites

Full show notes here. .

EVENTS
I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well.

NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!

PODCASTS
-That's So Retrograde
-The Rookie Podcast
-Another Round
-The Daily from New York Times

GAMES
-Crosswords -- we use the NY Times crossword puzzle app
-Wink

PERSON
-Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh Eyes

BOOK
-All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry Gross

MUSIC
-90's Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette
-My 90s Playlists: here's one & here's another.
-Theme song for the show Big Little Lies Cold Little Heart - Michael Kiwanuka

WATCHING
-Moonlight
-Manchester By The Sea
-Get Out
-Lion
-Away We Go
-Big Little Lies on HBO
-Crashing on HBO
-the final season of Girls
-Season 2 of Love & Master of None

EATING
-Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily's chocolate chips (stevia sweetened)

-Siete Tortilla Chips -- made with cassava flour, coconut flour, avocado oil and chia seeds etc... -- I love all the flavors...a bunch...

-Cha Cha Matcha
-Milkadamia Macadamia Nut Milk
-Prince of Peace Detox Tea
-Green Mountain Gringo Salsa

OTHER THINGS
-Monq personal defuser -- use code KATIE222 for a discount
-Underwear I got from Urban Outfitters and this summer dress
-Care/Of vitamins -- use code KATIE for 50% off first order
-CW Hemp oil tinctures -- use code LETITOUT 10% off all orders
-Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with "LETITOUT"

NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!

FACEBOOK GROUP -- join here!

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Episoder(511)

[COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison

This week, I talked with my friend Christy Harrison, host of Food Psych and Rethinking Wellness, about becoming a mom for the second time. When I'm in the midst of a big change, I often go to her for ...

2 Nov 1h 30min

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard

This week I spoke with Mimi Bouchard, founder of Activations. We covered neuroplasticity, habit stacking, trusting your intuition, why authenticity fuels innovation, and how Mimi grew her business thr...

14 Okt 1h 16min

[COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)

This week, I spoke with Grace Abbott, founder of How To Go Freelance, about turning the skills you already have into a career, and how to modernize an existing business or brand without blowing it all...

21 Sep 1h 27min

[COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's nex...

24 Aug 1h 32min

[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Aug 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Jul 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan.Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neur...

13 Jul 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Jul 1h 27min