LET IT OUT4 Okt 2017

191 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of expert healers from a personal trainer (shout out Trainer Matt who is the best!), to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality. We discuss ways fitness can be harmful to the body, reprogramming bad body patterns, the body working holistically, the importance of breathing and belly breathing, “tech neck”, bio hacks for everything from walking, sitting, and looking at our devices. She's not only highly skilled, she's warm, empathetic, and articulate. The story of how she met her husband is an auditory romantic comedy. You'll love her, I sure do. Enjoy this episode and follow closely everything Dr. Emily & her clinic do.

Notes from the Show:

-Dr. Emily & Urban Wellness Clinic Online | Instagram | Facebook | Twitter

-Handel Group (life coaching, lorie podcast)

-foot dialing & belly breathing

-fear setting (in addition to goal setting)

-she mentions the importance of educating yourself before giving birth (Latham Thomas's episode is a great resource for this)

-the things you take after working out (couldn’t really hear what you mentioned),

-TV: Better call Saul

-MOVIE: The Jungle Book

-MUSIC: LCD Soundsystem

-PODCASTS: Impact Theory & Tim Ferris

-BOOK: Shantaram

Cool Things to Check-Out:

-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!

-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017! Available on Amazon, Barnes & Noble or iBooks.

-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

— Show Sponsors —Care/Of

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

E nter the code "KATIE" at checkout for 50% off your first order.

Franklin & Whitman

Get 20% off all your orders with the code: KATIE

I love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

“Use your workout to reset all the bad patterns you do all day.” @KatieDalebout @DrEmilyKiberd #LetItOutPod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(511)

[COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison

This week, I talked with my friend Christy Harrison, host of Food Psych and Rethinking Wellness, about becoming a mom for the second time. When I'm in the midst of a big change, I often go to her for ...

2 Nov 1h 30min

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard

This week I spoke with Mimi Bouchard, founder of Activations. We covered neuroplasticity, habit stacking, trusting your intuition, why authenticity fuels innovation, and how Mimi grew her business thr...

14 Okt 1h 16min

[COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)

This week, I spoke with Grace Abbott, founder of How To Go Freelance, about turning the skills you already have into a career, and how to modernize an existing business or brand without blowing it all...

21 Sep 1h 27min

[COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's nex...

24 Aug 1h 32min

[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Aug 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Jul 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan.Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neur...

13 Jul 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Jul 1h 27min