LET IT OUT28 Mar 2019

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxiety

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.

-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.

-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:-Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPine

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(508)

[COMEBACKS] Starting Over Without Starting From Scratch with Elizabeth Schild Kott

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's nex...

24 Aug 1h 32min

[COMEBACKS] Are You Staying Because You Want To, or Because You’re Afraid to Leave? with Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Aug 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Jul 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neu...

13 Jul 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Jul 1h 27min

[COMEBACKS] How to End Well So You Can Begin Again: Megan Hellerer on Grief, Self-Honesty & Directional Living

This week I spoke with career coach, author of Directional Living, and my longtime friend Megan Hellerer. What started as a conversation about her book turned into a conversation about grief, endings,...

22 Jun 1h 11min

[COMEBACKS] Your Breakdown Might Be the Best Part of the Story

This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format. In this episode, Liz shares her experience with divorce, reinvention,...

2 Jun 1h 20min

[COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more!

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk ab...

20 Mai 1h 6min