This week's episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

This episode was sponsored by Emerge/LilSpace Lounge and we are doing a giveaway! The giveaway dealing is 11:59pm PST on May 27, 2019.

The giveaway package includes:

-2 All Access tickets to the festival

-a 1 year Bluprint subscription ($79.99)

-a signed copy of Katie's book

-a meet and greet with Katie in the LilSpace lounge

To enter the giveaway:

1. Comment an emoji on the Emerge/LilSpace Lounge post on Instagram.
2. Follow @therealbluprint, @getlilspace, @emergelv and @katiedalebout on Instagram.
3. Sign up here www.katiedalebout.com/giveaway

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