LET IT OUT13 Jun 2019

264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

Notes from the Show:

-Clara's articles for The Cut -Clara's 3 most impactive books as a life coach:

Broken Open by Elizabeth Lesser
The Gifts of Imperfection by Brene Brown
Untethered Soul by Michael Singer

Likes & Learns:

-Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll

-Fresh Air episode with Lizzo

-Dax Sheperd's Armchair Expert episode with Erin Lee Carr

-Fresh Air episode with Erin Lee Carr

-Erin Lee Carr's new book, All That You Leave Behind: A Memoir

-Seasonal stone fruit (yum)

-Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam

-You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out: -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up!

-Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

- Episode 158 with Jessica Murnane

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here.

Barùkas is also offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

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