LET IT OUT27 Jun 2019

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

Notes from the Show: -Selome Araya's website | instagram

-Selome's Healing at the Root Program

-monthly reiki attunement classes in Brooklyn

-Of Water and the Spirit by Malidoma Patrice Some

-The God of Small Things by Arundhati Roy

Likes & Learns:

-Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode

-Jane Fonda HBO Documentary

-Call Your Girlfriend Podcast with Nora McInerny

-Taking the ferry around New York instead of the subway

-Being more conscious about being wasteful, specifically around plastics

-Bringing a metal cup with you for drinks (like this one!)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account?

-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 233 with Cat Lantigua
-Episode 242 with Seher Sikandar

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

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