Starting the Year Right with Proper Goal Setting and Motivation with Life Coach Josh Froc

Starting the Year Right with Proper Goal Setting and Motivation with Life Coach Josh Froc

As the new year rolls around, we are always faced with this sense of a fresh start. Optimism. New goals. New challenges. Somehow a better version of ourselves.

A few years have passed, and unfortunately we’ve also seen ourselves drift from who we intended to be. In fact, studies have shown that by January 17, most people already failed their “New Year’s Resolutions”.

What is up with this? After a while, I quit asking myself that, and sought the help of someone smarter than me. :)

Enter Josh Froc. Most young kids, around 5 years old, go through a (very annoying) phase of asking “why”. Over, and over, and over.

Josh never stopped. Today, he’s a certified Positive Intelligence Coach, and he helps people understand what motivates them, and what matters to them. He has spent years studying habit formation and behavioural change, and is hugely influenced by Dr. Benjamin Hardy. One of the problems he most loves to help with, is the secret anxiety that drives many high performers to be great- and turn that into the joy of challenge.

In this podcast episode, we discussed how most entrepreneurs treat the New Year in terms of goal setting, motivation, and perseverance. We talked about…

  • How entrepreneurs usually like going fast, always love to find the shortest way to go somewhere, and they always focus on moving forward, forgetting one very important thing…
  • Easy tricks to tick things off your to do box, whether it’s a day’s to-do list or a lifelong bucket list
  • Two strategies for starting the year with a positive mindset no matter what happened last year
  • The surprising illustration of the scale of the human consciousness, and how you can use this to “demand feeling better”
  • His best advice for overcoming resistance to new goals (and blaming the busy-ness of life)
  • The simplest thing people almost never do, but is so useful…. When it comes to goal setting
  • The power of vision x affirmation x accountability

Over the last 3 years Josh has run a morning club for entrepreneurs, starting at 5AM and helping them get clear on what matters, and start the day with positive momentum.

Get in touch with Josh and check out his 5-day Challenge, where you create a vision for your future that pulls your forward and identify with your future self. He also hosts the “Slow Productivity Club”, a mastermind group of entrepreneurs that is accountable, and starts the day right with momentum. Check out his work or connect with Josh directly here: https://www.instagram.com/mindshiftcoach_/

Episoder(100)

Working with, Appreciating, and Loving the Alpha Woman with Angela Baysa

Working with, Appreciating, and Loving the Alpha Woman with Angela Baysa

Let two very different flavors of "alpha women" delight you in this meaningful chat about what it really means to live with, work with, love, and appreciate alpha women. In this episode we touched on: How we define "alpha women" How we move with high standards for ourselves and the people around us Why it doens’t work for some women who are smart, hot, and all that - what men really look for in a relationshipHow to deal with intimidating women Developing the awareness that people look up to people like us The alpha reframe: how enjoying service received is within our true nature as alpha womenWounds in childhood that are very likely to turn one into an alpha man/ womanAdvice for people who live with with alpha women/ menHopefully this episode will help you look at alpha women with fresh and much more appreciative eyes. And if you are an alpha woman listening to this podcast, hope you gained a refreshing insight or two. Being alpha is fun! It has it perks, but it also has its slippery slopes. Ready to be a fly on the wall on this conversation? Press play. ***Follow Angela Baysa on Facebook and her podcast, P*ssy Power.

3 Okt 20221h 3min

Of Femininity in Life, Business, and Our Thoughts on Modern Feminism with Jaimie Sarah

Of Femininity in Life, Business, and Our Thoughts on Modern Feminism with Jaimie Sarah

What does it really mean to be feminine? Be feminine in business? How do you use this to your advantage? These questions and more, on a laugh-filled and heart-led conversation with star business and marketing coach, Jaimie Sarah. In this episode we talked about the following: Advantages of being a woman in business Feminine vs. masculine activities in business (and a way to focus on what you only want to do) What vulnerability really means vs. being a hot mess How vulnerability helps us in business and life What we really think of feminism How men can attract fully embodied feminine -- and successful! -- womenActivities and habits that help us nourish the feminine As a woman in business, I found this conversation incredibly uplifting. I'm sure you'll love it too.

26 Sep 20221h 2min

Behind the Scenes of a Self Confessed Bookworm (Plus My Favorite Books!)

Behind the Scenes of a Self Confessed Bookworm (Plus My Favorite Books!)

I grew up reading books. My dad was insistent on me developing a reading habit so he spoiled me with books. I grew up not watching TV during school days, and not even wanting to during Fridays. I genuinely loved reading books. In this episode, I'm going to share: The book that changed my life (I have a tattoo of it!) How I started my reading habit and how you can, tooHow everyone is actually a "reader type" we just don't know it yet A short list of books that changed my life Reading is a treasure that you can pass on to your children That's it -- reading is awesome. So get to it. Grab a book after this episode, you'll thank me later. Besos! x

19 Sep 202226min

Of Hypnosis and Dating F*ckBoiis with Jennifer Schlueter

Of Hypnosis and Dating F*ckBoiis with Jennifer Schlueter

In this lighthearted podcast about hypnosis, we go on a deep dive about what it really is (note: it's not a watch on a chain!), how we can use it to improve our lives, and how we can keep a steady habit of practicing it for better productivity and peace.Highlights:- Top 3 benefits of learning hypnosis and the simplest way we can apply it to our day-to-day lives- What's the most common or most annoying misconception that people have about hypnosis?- How we can avoid thinking that hypnosis is a panacea (what other stuff can we do?) - Alright let's talk about dating f*ckboiis! and more dating adviceYou should probably book a session right now! Bottomline: hypnosis is a great tool in our emotional artillery. Learn about it more by finding and following Jennifer Schlueter on social media, and then come back to me and convince me that you're a better person. :P

12 Sep 202237min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
finansredaksjonen
pengepodden-2
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
pengesnakk
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge
lederpodden
okonomiamatorene
rss-investering-gjort-enkelt
rss-fa-makro
rss-markedspuls-2