The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045
In episode 1045, Dr. Jack Kruse, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible hidden benefits the sun has and how sunlight has the ability to heal so many ailments. For more ...
11 Mar 20242h 13min
How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044
In episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Don't miss out on our Live Q&A Sessions, join the Di...
8 Mar 20242h 22min
What No One Tells You About Obesity's Hidden Dangers - Russell Pierce || MBPP Ep. 1043
In episode 1043, Russell Pierce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Russell's lifetime battle with weight loss, life as an obese person, and how Russell has managed to lose 120lbs...
6 Mar 20242h 6min
Can You Trust Plus Sized Trainers??? || MBPP Ep. 1042
In episode 1042, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can get great information from anyone, don't have to blindly follow everything that is said, and how looking at one's ...
4 Mar 20241h 7min
Do This To Increase Your Willpower
In episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important. Official Power Project Website: https://powerproject.liv...
3 Mar 20241h 39min
Modern Gym Culture has a Steroid Problem - Jonni Shreve || MBPP Ep. 1041
In episode 1041, Jonni Shreve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Natty Or Not videos being useless, issues with young people taking PEDs and how Jonni's friendship with Greg Douc...
28 Feb 20242h 39min
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
In episode 1040, Jeremy Miller Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jeremy's ability to deadlift 500lbs while still being able to run marathons and even run a sub 5 minute mile. Jer...
26 Feb 20241h 41min
The Downfall of Modern Health Podcasts || MBPP Ep. 1039
In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they'r...
19 Feb 20241h 1min
