Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Dear Headspace26 Jan 2025

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(176)

Navigating a Job Search, with Eve

Navigating a Job Search, with Eve

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search ...

26 Mai 33min

Dealing with Financial Fears, with Rosie

Dealing with Financial Fears, with Rosie

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question...

19 Mai 36min

Managing Politics and Relationships, with Kessonga

Managing Politics and Relationships, with Kessonga

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's...

12 Mai 33min

How to Know If You're Ready for Marriage, with Dora

How to Know If You're Ready for Marriage, with Dora

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishi...

5 Mai 32min

Facing Mortality, with Eve

Facing Mortality, with Eve

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down ...

28 Apr 36min

Overcoming Lack of Motivation in the Workplace, with Rosie

Overcoming Lack of Motivation in the Workplace, with Rosie

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.f...

3 Mar 35min

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to f...

24 Feb 36min

Dealing with Early-Morning Thoughts, with Kessonga

Dealing with Early-Morning Thoughts, with Kessonga

Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Feb 31min

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