Episode 27 - "Are You a Good Friend to You?"
The Quad12 Nov 2018

Episode 27 - "Are You a Good Friend to You?"

On this episode, Absolutely Adia and Tha Franchize discuss the season, the weather changes, and how the holidays can be a real downer for some people. The pressures of this time of year is enough to cause a level of stress that is more intense than any other time of year.

Of course we encourage you to check on your strong friends, but also to examine if you're being that same great friend to yourself that you are to others.

Self-care, however it looks for each individual, is the key to healthy living. Limit taking on too much responsibility, and encourage others to assist when planning events and gatherings gets overwhelming. Most importantly, it's okay to say NO. As Franchize always says on social media, "When I say no to you, I'm saying YES to ME!". Say yes to you, and enjoy this pre-holiday season episode, brought to you by the QUAD!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(50)

Episode 47: "The Concrete Rose 🌹"

Episode 47: "The Concrete Rose 🌹"

From hard beginnings to humble blessings. On this late night Quad session, Tha Franchize and Ashli-Nicole interview Kay Marie; American actress, model and entrepreneur in the making. Born in New Orlea...

21 Okt 201944min

Episode 46: "Up from the TRAP!"

Episode 46: "Up from the TRAP!"

Up from the trap!!! On this episode, we invite CEO of @melaninorigins, Louie T. McClain to talk about his upcoming book #upfromthetrap. Are you aware of the traps that have been set? Do you know how ...

4 Okt 201942min

Episode 45: "Time to LEVEL UP!"

Episode 45: "Time to LEVEL UP!"

On this episode, the Quad is back in the stu for the first time in months! There have been a few life changes for Dia, Ashli-Nicole, and Tha Franchize so we're excited to get on the mics and do what w...

25 Sep 201953min

Episode 44.5: "Detangled" Part 2

Episode 44.5: "Detangled" Part 2

Part 2 of this important discussion about the Mother/Daughter relationship. We also speak about the guests and how they use their platform and profession to connect with people and their spirit. They ...

1 Jul 201941min

Episode 44: "Untangled" - Detaching from the W.E.B

Episode 44: "Untangled" - Detaching from the W.E.B

In Part 1 of this topic, we freely discuss the matters regarding the division between Mothers and Daughters and their broken relationships. The hurt, envy, jealousy. Living in the past. Manipulation. ...

24 Jun 201951min

Episode 43 - "A Secret We Can Share"

Episode 43 - "A Secret We Can Share"

On today's show, Secret Bridgewater comes through the stu to talk to us about public relations. Who needs a publicist, why is important, and how can it help you grow your business? These questions an...

20 Mai 201927min

Episode 42 - "Ayesha, How Beige of You"

Episode 42 - "Ayesha, How Beige of You"

On this episode of the Quad, Absolutely Adia and Tha Franchize have a discussion about Ayesha Curry, and her recent statements. Although the Quad respects Mrs. Curry and defends the right for any and ...

13 Mai 201932min

Episode 41 - "The RMG Takeover"

Episode 41 - "The RMG Takeover"

On this episode, we invite the power duo behind the brand Roberts Media Group. Better known as the brains (Artesia) and the shit talker (Anthony), we discuss their roles on their own podcast "Tha Rea...

22 Apr 201947min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
rss-nesten-hele-uka-med-lepperod
den-politiske-situasjonen
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
lydartikler-fra-aftenposten
rss-siktet
frokostshowet-pa-p5
bokmerket-2
rss-frekvens-med-anine-olsen
fladseth