Mast Cell Activation Syndrome in Midlife Women: Symptoms, Histamine & Hormones
Have you ever wondered why symptoms like bloating, migraines, anxiety, rashes, dizziness, or food sensitivities seem to get worse during perimenopause? Have you been told your symptoms are “normal” ev...
17 Jul 40min
Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Are you avoiding strength training because your joints hurt or you’re afraid of getting injured? Have you ever wondered if pelvic floor symptoms, painful sex, or chronic tightness are connected to str...
3 Jul 41min
Inflammaging & Menopause: The Hidden Driver of Weight Gain, Fatigue, and Chronic Disease
Are you doing all the “right” things but still struggling with fatigue, weight gain, brain fog, or rising cholesterol in midlife? Have you wondered why hormones alone don’t always fix how you feel? In...
18 Jun 44min
Mast Cell Activation Syndrome (MCAS): Symptoms, IBS, POTS & Why It’s Often Missed
Have you been told your symptoms are “normal” or “all in your head”? Do you struggle with IBS, migraines, dizziness, or unexplained inflammation that no one can connect? In this episode, Dr. Polly Wat...
5 Jun 38min
Cardiovascular Risk in Midlife Women: Insulin Resistance, Inflammation & Heart Health Part 2
Are you wondering if you really need a statin? Have you been handed a prescription but never fully understood your true cardiovascular risk? In this episode, Dr. Polly Watson and Kate Willis, NP-C, br...
22 Mai 31min
Cardiovascular Risk in Midlife Women: Insulin Resistance, Inflammation & Heart Health Part 1
Are you being told your cholesterol is “normal” but still worried about your heart health? Wondering if supplements are enough—or if you should consider a statin? In this episode, Dr. Polly Watson a...
8 Mai 41min
The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns
Is your hip pain getting blamed on aging—or brushed off with “just take ibuprofen”? Have you noticed lateral hip pain showing up during perimenopause or menopause without a clear explanation? In this ...
24 Apr 47min
Sustainable Weight Loss: A Metabolic Health Approach (Part 2)
Are you gaining weight in midlife even though you haven’t changed how you eat or exercise? Do you feel like your body suddenly stopped responding to all the things that used to work? In this episode, ...
10 Apr 33min
