BONUS: Make Your Inner Voice Work For You

BONUS: Make Your Inner Voice Work For You

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.

Episoder(158)

The Science of Change

The Science of Change

Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

10 Jun 202133min

Hillary Clinton Changes on Her Own Terms

Hillary Clinton Changes on Her Own Terms

People have been asking Hillary to change ever since the 1970s, when she defied the stereotype of First Lady of Arkansas. And she was willing to change...just never in the way people had hoped.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3 Jun 202134min

Tiffany Haddish Discovers Her Superpower

Tiffany Haddish Discovers Her Superpower

After her mom's car accident throws Tiffany Haddish's childhood into chaos, a social worker gives her an ultimatum that changes her life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

27 Mai 202129min

A Black Musician Takes on the KKK

A Black Musician Takes on the KKK

When Black jazz musician Daryl Davis meets a Klansman at a bar, his life takes a sudden turn. He ends up inspiring hundreds of people to leave white supremacist groups.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Mai 202134min

Meet Maya Shankar: A Conversation with Michael Lewis

Meet Maya Shankar: A Conversation with Michael Lewis

A sneak peak of what's to come this season on A Slight Change of Plans with Dr. Maya Shankar, in conversation with her good friend and fellow podcast host Michael Lewis.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Mai 202121min

Introducing A Slight Change of Plans

Introducing A Slight Change of Plans

Coming soon: A Slight Change of Plans hosted by Maya Shankar. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7 Mai 20213min

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