Change Your Story Change Your Life

In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclasses here:innasegal.com/new-masterclass-registration So many people live disconnected from their physical and emotional signals — pushing through stress, ignoring intuition, and wondering why they feel stuck or unfulfilled. Inna shares profound insights on how to tune into the body’s wisdom, release stored emotions, and use somatic awareness to restore balance and confidence.You’ll learn:How the body communicates emotional truth before the mind doesSimple ways to connect to your intuition through physical awarenessThe link between embodiment and authentic self-esteemTools to release old energy and move from survival to thrivingThis episode is a powerful reminder that your body isn’t your enemy — it’s your greatest guide to healing, confidence, and inner peace.

17 Okt 1h 5min

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this powerful episode of The Self Esteem and Confidence Mindset Podcast, Jonny explores one of the most overlooked truths in personal growth — your energy communicates more than your words ever will.Before you even speak, people feel your confidence, authenticity, and emotional state. Your energy tells the story of how you see yourself. Jonny breaks down how to shift your energetic frequency, embody self-worth, and align your mind, body, and emotions so you naturally attract better relationships, opportunities, and results.You’ll discover:How to raise your vibration through presence, breath, and intentionThe link between emotional regulation and confident energyWhy embodiment is more magnetic than perfectionPractical tools to clear negativity and radiate authentic confidenceThis episode will help you stop trying to prove your worth — and instead, become someone who naturally exudes it.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

16 Okt 9min

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this transformational episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives into one of the biggest blocks to true confidence — the fear of being seen.So many people hold back their gifts, silence their truth, and dim their light because of past wounds, rejection, or self-judgment. But what if your voice is the very key to your freedom? Jonny shares powerful mindset shifts and emotional healing tools to help you reclaim your voice, express yourself fully, and show up with grounded confidence in every area of life.You’ll learn how to:Identify where your fear of visibility comes fromHeal the inner child patterns behind self-doubt and shameBuild self-trust and speak with authentic powerStop shrinking to fit in and start being unapologetically yourselfIf you’ve ever felt afraid to speak up, share your message, or be truly seen, this episode will guide you back to your authentic confidence and remind you that your voice matters.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

15 Okt 11min

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Self Esteem and Confidence Mindset Podcast, I explore a powerful reframe: what if anxiety isn’t the problem — but a message from your mind and body asking for attention?If you’ve ever battled overthinking, constant tension, or fear of failure, this episode will help you understand the real purpose of anxiety and how to work with it, not against it. I share practical tools to calm your nervous system, build emotional resilience, and reconnect with inner confidence — even in uncertain times.Discover how to:Decode what your anxiety is truly telling youStop the spiral of overthinking through breath and awarenessUse mindfulness and self-compassion to feel calm and in controlTurn fear into focus, clarity, and grounded confidenceWhether you’re navigating burnout, social anxiety, or self-doubt, this conversation will help you build a deeper sense of safety within yourself and transform anxiety into a guide for growth.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

14 Okt 13min

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the hidden forms of addiction that many people overlook — from overworking, scrolling, and people-pleasing, to food, validation, and control.Addiction isn’t just about substances — it’s about escaping discomfort and avoiding the emotions we fear most. In this deep and honest conversation, we unpack how to face emotional pain head-on, reconnect with your body, and begin the healing process that leads to genuine confidence and self-trust.If you’ve ever found yourself running from stillness, this episode will help you understand why — and how to finally come home to yourself.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

13 Okt 11min

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expectations on men’s mental health, relationships, and self-worth — and how redefining masculinity can lead to deeper confidence, authenticity, and purpose. Stacey shares insight into how men can navigate loneliness, emotional repression, and the fear of vulnerability, while also building stronger, healthier communities.If you care about men’s wellbeing or want to better understand the journey of modern masculinity, this conversation offers truth, empathy, and actionable solutions.You can grab tickets for Stacey's show here:https://www.breadandrosestheatre.co.uk/whats-on.html/

10 Okt 21min

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, and cultivate self-worth.From embracing vulnerability to letting go of limiting beliefs, these lessons provide practical strategies for anyone on a path of personal growth. You’ll discover how to turn challenges into opportunities, strengthen your mindset, and step into a more empowered, authentic version of yourself.Whether you’re at the start of your healing journey or looking for guidance to keep moving forward, this episode offers inspiration, tools, and mindset shifts to help you thrive.

8 Okt 14min

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From slowing down to embracing connection and self-acceptance, this episode is a reminder that feeling good about yourself doesn’t come from doing more—it comes from seeing life differently.If you’ve been feeling stuck, low in confidence, or disconnected from who you are, this episode will help you realign, reset, and rediscover the power of presence.

6 Okt 4min