New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(271)

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Jul 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Jun 47min

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to buildin...

23 Jun 34min

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins...

16 Jun 46min

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

Molly and Emese sit down with the iconic costume designer Molly Rogers—the creative force behind some of the most unforgettable wardrobes in television and film history. Rogers takes us inside her jou...

9 Jun 43min

RE-RUN: Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

RE-RUN: Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepp...

2 Jun 52min

Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention”

Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention”

Brooke Shields joins us for a candid conversation about aging, identity, motherhood, and what it means to step into your most expansive decade yet. Known for her iconic roles in The Blue Lagoon, Prett...

26 Mai 51min

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

Molly and Emese are officially in summer mode—and they’re sharing every product, treatment, and warm-weather obsession they’re loving right now. After months of dreaming about summer (and Molly’s Spor...

19 Mai 52min

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