𝗔𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝗲𝗿𝘀𝗜𝗲𝗰𝘁𝗶𝘃𝗲 𝗌𝗻 𝗯𝗲𝗶𝗻𝗎 𝗮 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗌𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗞𝗲 𝘄𝗌𝗿𝗹𝗱 𝗳𝗿𝗌𝗺 𝗮 𝗺𝗌𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗞𝗶𝗻𝗎 𝗺𝘂𝗺 𝘄𝗵𝗌’𝘀 𝗜𝗮𝘀𝘀𝗶𝗌𝗻𝗮𝘁𝗲 𝗮𝗯𝗌𝘂𝘁 𝗰𝗹𝗌𝘀𝗶𝗻𝗎 𝘁𝗵𝗲 𝗎𝗲𝗻𝗱𝗲𝗿 𝗎𝗮𝗜 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗜𝗌𝗿𝘁 with Zoe Woodman.
Girls on wheels2 Feb 2023

𝗔𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝗲𝗿𝘀𝗜𝗲𝗰𝘁𝗶𝘃𝗲 𝗌𝗻 𝗯𝗲𝗶𝗻𝗎 𝗮 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗌𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗞𝗲 𝘄𝗌𝗿𝗹𝗱 𝗳𝗿𝗌𝗺 𝗮 𝗺𝗌𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗞𝗶𝗻𝗎 𝗺𝘂𝗺 𝘄𝗵𝗌’𝘀 𝗜𝗮𝘀𝘀𝗶𝗌𝗻𝗮𝘁𝗲 𝗮𝗯𝗌𝘂𝘁 𝗰𝗹𝗌𝘀𝗶𝗻𝗎 𝘁𝗵𝗲 𝗎𝗲𝗻𝗱𝗲𝗿 𝗎𝗮𝗜 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗜𝗌𝗿𝘁 with Zoe Woodman.

What is it really like to be a female in this mountain bike world? Find out Zoe's perspective, a working mum who loves her bike, has a young daughter who races mtb and is part of a female charity empowering more women to get outdoors. Zoe gives a broad view of her experiences and shares her knowledge and passion around closing the gender gap in our beloved sport.


Today I have a great chat with Zoe Woodman about a whole array of things that come up as a female in the mountain biking world. Zoe gives her insightful perspective as an “everyday” mountain biker and mum of a young daughter who races mtb.


There is so much gold in this podcast for brands, event and race organisers, British Cycling and guys out there who want to understand a female perspective of our shared passion and take some action to create change. We chat about Project Evolve and other events that are doing great things to get more women into the sport including the charity Zoe volunteers for; Girls Alive. A womens biking club based in Surrey.


The Guest:

Zoe is a keen mountain biker and so is her family. Luckily they all love bikes. Mai, Zoe's daughter is pretty damn good on a bike and is entering races. Zoe is also a big part of Girls Alive, an active female group empowering women to get outdoors and change their life.

You can follow Zoe and her families mountain bike life on Insta or youtube.

@Woodmanmtb on Instagram Zoe on YouTube




Take away's from the episode:

  • There is a chaperone policy for under 16 year olds at races where an adult can accompany them on the tracks and follow them down. Perfect for enduros where younger riders take part or any race where the rider is worried.


  • There are a million small changes and positive action and intention that can be followed to create a shift and change in the gender differences in the mountain bike world. This will take time but it requires everyone to take action.


  • You have to follow Aneela McKenna. Aneela is chair of British Cycling diversity and inclusivity advisory group and is doing amazing things in the mtb world. https://www.instagram.com/mrsgowherescotland/



  • We love bikes.



Useful Links:

  • You can check out Girls Alive on facebook - https://www.facebook.com/girlsaliveuk/?locale=en_GB



  • If you want to get out on your bike and need some riding buddies then check out some local mountain bike groups. They create opportunities for connection, a sense of belonging and friendships. MTB Chix and Trails are really active on facebook https://m.facebook.com/groups/370678596444806/ and Trail birds, a midlands based group with members all over https://en-gb.facebook.com/groups/trailbirds/about/ and get following GOW podcast @girlsonwheelspodcast and Shawnee @_shredlikeagirl for news on social events.



The Pod:

Don’t forget to head on over to the GOW website https://girlsonwheelspodcast.co.uk/ and subscribe to the newsletter, you’ll be updated on upcoming guests and episodes and get a chance to get involved, either by suggesting topics, guests, coming on to share your story, or joining the panel for random episodes.


If you liked what you heard please rate the pod and leave me a review on podchaser and the app you listen on. It will help the show to grow and make me do a happy dance.


Don’t forget to hit subscribe on your favourite podcast app so you don’t miss the next episode.


Girls on wheels coming at yaaaaaaaaaa.

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Episoder(18)

SUPERHUMAN: The epitome of why your health is your wealth and ultimate freedom and how bikes give you the opportunity to ‘blend in’ and escape with Katie Love.

SUPERHUMAN: The epitome of why your health is your wealth and ultimate freedom and how bikes give you the opportunity to ‘blend in’ and escape with Katie Love.

Pod introImagine living with conditions that mean the thing that you love to do that brings you peace, sanity and good mental health is also the thing that will then knock you off your feet.Today I ta...

30 Mar 20231h 11min

𝗕𝗶𝗞𝗲𝘀, 𝗯𝗶𝗞𝗲𝘀, 𝗯𝗶𝗞𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲𝘆 𝗯𝗿𝗶𝗻𝗎, 𝗌𝘂𝘁 𝗌𝗳 𝘁𝗵𝗲 𝘀𝗮𝗱𝗱𝗹𝗲. With Emma Pursall

𝗕𝗶𝗞𝗲𝘀, 𝗯𝗶𝗞𝗲𝘀, 𝗯𝗶𝗞𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲𝘆 𝗯𝗿𝗶𝗻𝗎, 𝗌𝘂𝘁 𝗌𝗳 𝘁𝗵𝗲 𝘀𝗮𝗱𝗱𝗹𝗲. With Emma Pursall

Pod introBikes don't just give you all the feels when you are riding them, the whole world you enter into when you get hooked is just as beneficial. Hear a prime example of this from Emma, the guest ...

23 Mar 20231h 33min

What does it feel like to be recognised as a next generation World Class Downhill Mountain Bike Athlete? With Liv Taylor.

What does it feel like to be recognised as a next generation World Class Downhill Mountain Bike Athlete? With Liv Taylor.

Today I have the pleasure of chatting with Liv Taylor, a 12 year old superstar who is setting her sights on World class titles in Downhill Mountain Biking and is on track to get there.She is fearless,...

16 Mar 20231h 14min

Let's talk about Race. With Janine Ngaio.

Let's talk about Race. With Janine Ngaio.

Today’s podcast is a very special episode with the most beautiful, courageous, heavenly human Janine. Janine trusted me to listen to her experiences about being a black woman and what life is like f...

9 Mar 20231h 47min

What goes into setting up a Mountain Bike Enduro Race Series and what do you do to encourage more women to sign up? With Richard Bunton of Western Bike Events.

What goes into setting up a Mountain Bike Enduro Race Series and what do you do to encourage more women to sign up? With Richard Bunton of Western Bike Events.

Pod introToday I talk with Rich from Western Bike Events, a new MTB enduro series set in South Wales for 2023. We talk about how he set up this series and get an insight into the amount of work that ...

2 Mar 20231h 56min

SUPERHUMAN: A heart to heart with a member of the club NO ONE wants to be part of.  Dealing with cancer, the aftermath and a guy's perspective on girls in the mtb world, with Murray Rawson.

SUPERHUMAN: A heart to heart with a member of the club NO ONE wants to be part of. Dealing with cancer, the aftermath and a guy's perspective on girls in the mtb world, with Murray Rawson.

Today Murray and myself laugh our way through our cancer chaos and share insights into what life is like during and after a diagnosis. I think we mention mountain biking at some point.It goes deep bu...

23 Feb 20231h 22min

With 18 years of biking under her belt, hear from one of the biggest senders on insta about her life on 2 wheels, the changes in mountain biking over the years and the things that still scare her.  With Suzanne Lacey.

With 18 years of biking under her belt, hear from one of the biggest senders on insta about her life on 2 wheels, the changes in mountain biking over the years and the things that still scare her. With Suzanne Lacey.

Today I chat with Suzy Lacey about her awesome bike adventures and achievements over the last 18 years. Suzy has raced downhill world cups, 4x champs, Crankworx and hits humongous jumps to name a few....

16 Feb 20231h 31min

How entering downhill races as a newer rider can really open up your mountain bike world, enable progression and most importantly enable you to make loads of new riding mates with Libby Goffredo.

How entering downhill races as a newer rider can really open up your mountain bike world, enable progression and most importantly enable you to make loads of new riding mates with Libby Goffredo.

Today I am joined my Lib a pink obsessed mountain bike chick who got into the sport 2 years ago and is documenting her mtb progress on instagram, showcasing the highs and lows of progressing her ridin...

9 Feb 20231h 12min

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