Upgrade Your Life With Gratitude Part One

Upgrade Your Life With Gratitude Part One

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.

Part two contains the process within a meditation practice to take it deeper into the subconscious mind.

The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it.

I am taking on new clients to coach in 2022, if you are interested please get in contact.

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Episoder(695)

Is An Untrained Mindset Sabotaging Your Success?

Is An Untrained Mindset Sabotaging Your Success?

Could an untrained mindset be sabotaging your success?Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.In this e...

14 Okt 18min

12 Min Morning Abundant Mindset Meditation

12 Min Morning Abundant Mindset Meditation

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in lif...

7 Okt 15min

10 Minute Intuitive Insight Meditation

10 Minute Intuitive Insight Meditation

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.I would love t...

3 Okt 13min

Hypnosis : Anxiety & Stress Freedom 30 Min Session

Hypnosis : Anxiety & Stress Freedom 30 Min Session

Mindset Change Community LinkAnxiety is Your Wake-Up Call Book.If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help...

30 Sep 34min

Unlock Your Abundance Mindset With This Simple Trick

Unlock Your Abundance Mindset With This Simple Trick

Unlock Your Success Mindset Community LinkWhat if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?In this episode, I’m sharin...

26 Sep 14min

Mental Freedom Meditation : 20 Minutes

Mental Freedom Meditation : 20 Minutes

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out ...

23 Sep 22min

The 3 Step Anxiety Reset

The 3 Step Anxiety Reset

Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident an...

19 Sep 8min

12 Minute Calm Mind & Healing Body Meditation

12 Minute Calm Mind & Healing Body Meditation

New Mindset Community HereAnxiety is Your Wake-Up Call Book.I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you t...

16 Sep 14min

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