EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter

In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter's personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia's clients that will provide you with hope and inspiration.

You can watch this episode on YouTube also HERE.

EPISODE HIGHLIGHTS:

• Julia shares her personal story of struggling with endometriosis and IVF.
• The impact of mindset on fertility and how to shift negative beliefs.
• Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs.

ACTIONABLE TIPS DISCUSSED:

• The importance of separating beliefs from facts regarding fertility.
• Techniques for managing anxiety and emotional overwhelm during the conception process.
• The role of community support and open communication in navigating fertility challenges.

MENTIONED RESOURCES:

• Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset.
• Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles.

MENTIONED PODCASTS:

• Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges.

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

HOW TO WORK/CONNECT WITH JULIA:

• 6 Weeks Release and Restore Programme
• 2 Week Wait Survival Guide & Journal - available in the Endo Fertility Goodie Bag
• Instagram: ‌@pineapplefertilitycoaching
• Email: julia@pineapplecoaching.co.uk
• Website: www.pineapplecoaching.co.uk

HOW TO WORK WITH ME:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE].

GET IN TOUCH:

• Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session.
• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

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