Habit Hacks: Building a Holistic Well-being Lifestyle || Ep. 76
KRY29 Jan 2024

Habit Hacks: Building a Holistic Well-being Lifestyle || Ep. 76

Happiest of Monday to You! Welcome back to KRY.chat, join me in this transformative episode as we dive into the world of habits and their profound impact on our physical and mental well-being. We explore how we can consciously craft our habits which can lead to lasting positive changes. From self-love to mental health, and even in the gym, discover practical strategies to enhance your habits and become the best version of yourself. Support the show Apply To Work with Me 1-on-1 tod...

Episoder(153)

Unleashing Your Inner Confidence | Affirmations || Ep. 25

Unleashing Your Inner Confidence | Affirmations || Ep. 25

Today on KRY.chat we are we repeating affirmations to unleash our confidence! I am so passionate about saying affirmations daily and I think doing these episodes will help you start speaking positive ...

10 Mai 202315min

Summer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24

Summer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24

Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routines...

8 Mai 202324min

New Beginnings: Affirmations for a Fresh Start || Ep. 23

New Beginnings: Affirmations for a Fresh Start || Ep. 23

Today on KRY.chat we are repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yo...

2 Mai 202316min

MAY The Best Month Begin! | Tips For A Successful Month || Ep. 22

MAY The Best Month Begin! | Tips For A Successful Month || Ep. 22

Today on KRY.chat we are we are talking about the importance of starting a new month with a positive mindset and a sense of purpose. I shared tips for setting intentions, creating a plan, and staying ...

1 Mai 202316min

Morning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21

Morning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21

Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to y...

27 Apr 202315min

Coping with Anxiety | Strategies for Success || Ep. 20

Coping with Anxiety | Strategies for Success || Ep. 20

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about...

24 Apr 202341min

Affirmations before bed || Ep. 19

Affirmations before bed || Ep. 19

Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmat...

19 Apr 20238min

How To Be More Purposeful and Productive || Ep. 18

How To Be More Purposeful and Productive || Ep. 18

Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a po...

17 Apr 202338min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
alt-fortalt
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
fladseth
rss-frekvens-med-anine-olsen
198-land-med-einar-trnquist