Phone Down, Life Up: The Power of Being Present || Ep. 114
KRY8 Jul 2024

Phone Down, Life Up: The Power of Being Present || Ep. 114

Welcome back to KRY.chat! Today we're diving into a topic that's incredibly close to my heart—putting our phones down and embracing life beyond the screen. I truly believe that our phones and social media, while having many benefits, can significantly impact our mental health and distract us from our living our purpose, achieving our dreams and goals. Today, we'll explore powerful changes that happened when I started spending less time on my phone and how you can do the same. Support th...

Episoder(153)

Morning Magic Mantras: Progression Affirmations || Ep. 33

Morning Magic Mantras: Progression Affirmations || Ep. 33

Today on KRY.chat, I'm sharing a collection of positive affirmations and mantras to help you stay motivated and focused on your journey towards personal growth and focusing on progression over perfect...

7 Jun 202313min

Embracing Progression Over Perfection: A Personal Journey || Ep. 32

Embracing Progression Over Perfection: A Personal Journey || Ep. 32

Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your ...

5 Jun 202322min

Mastering Communication: Tips for Better Conversations || Ep. 31

Mastering Communication: Tips for Better Conversations || Ep. 31

Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening,...

29 Mai 202313min

Empowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30

Empowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30

Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing powe...

24 Mai 20239min

My Tips to Increase Productivity and Purposeful Living || Ep. 29

My Tips to Increase Productivity and Purposeful Living || Ep. 29

Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to accom...

22 Mai 202328min

Mid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28

Mid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28

Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my pe...

21 Mai 202334min

Affirmations before bed: Unlocking Your True Purpose || Ep. 27

Affirmations before bed: Unlocking Your True Purpose || Ep. 27

Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations....

18 Mai 20239min

The Quest for Purpose: Navigating Your Way to a Fulfilling Life || Ep. 26

The Quest for Purpose: Navigating Your Way to a Fulfilling Life || Ep. 26

Today on KRY.chat we are we explore the journey of finding one's purpose in life. I am sharing tips and strategies for navigating the ups and downs of your journey. From setting goals to overcoming ob...

15 Mai 202320min

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