Tips for Tracking Macronutrients || Ep. 17
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. The...
10 Apr 202318min
My Tips for entering A New Quarter || Ep.16
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting s...
3 Apr 202322min
10 Interesting Fun Facts about me! || Ep. 15
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you...
30 Mar 202322min
Self Care Tips! Be Kind to Yourself. || Ep. 14
Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I reall...
27 Mar 202330min
Spring into A New Mindset || Ep. 13
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the...
20 Mar 202319min
My Journey doing The Gymshark66 Challenge || Ep. 12
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard wo...
13 Mar 202330min
5 Things that happened when I started to put my phone down || Ep. 11
Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media ...
6 Mar 202324min
Prioritize your Night Routine! || Ep. 10
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifesty...
27 Feb 202324min
