It’s Time to Invest in YOU: Ending the Year with Purpose || Ep. 131
KRY29 Nov 2024

It’s Time to Invest in YOU: Ending the Year with Purpose || Ep. 131

As we wrap up November, I’m here to remind you that you don’t have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals you’ve been putting off. This episode is all about slowing down, embracing the moment, and setting yourself up for success—not just for the holidays, but for 2025 and beyond. You don’t have to do it alone. I’m offering 60% off my one-on-one training programs for Black Friday, but only until December 1st! W...

Episoder(153)

Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145

Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145

Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we act...

4 Mar 202519min

You’re Either Preparing for Change or Making Excuses || Ep. 144

You’re Either Preparing for Change or Making Excuses || Ep. 144

Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. In this episode, we’re talking about the five things you need to prioritize NOW to ...

25 Feb 202514min

The Hardest Seasons Build the Strongest Versions of You || Ep. 143

The Hardest Seasons Build the Strongest Versions of You || Ep. 143

Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season is...

18 Feb 202522min

Feeling Alone? This Season Is Preparing You for More || Ep.142

Feeling Alone? This Season Is Preparing You for More || Ep.142

Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest I’ve had in a long time. But here’s the thing—struggles don’t define you, you...

11 Feb 202518min

When Doors Close, Trust What’s Coming Next || Ep. 141

When Doors Close, Trust What’s Coming Next || Ep. 141

Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isn’t a loss—it’s redirection. In this episode, we’re talking about how God removes things from our lives to ...

3 Feb 202512min

End Your Day with Purpose, Start Your Day with Power || Ep. 140

End Your Day with Purpose, Start Your Day with Power || Ep. 140

Your mornings don’t start when your alarm goes off—they start the night before. In this episode, we’re breaking down how to create an intentional night routine that sets the tone for a successful, pro...

28 Jan 202517min

Manifestation in Motion: How to Make This Your Year || Ep. 139

Manifestation in Motion: How to Make This Your Year || Ep. 139

This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and ...

21 Jan 202517min

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about produc...

13 Jan 202518min

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