35: Stop Overdoing it with Karissa Dean

35: Stop Overdoing it with Karissa Dean

We're diving into the all-too-common struggle of overcommitment and overscheduling. Our guest, Karissa Dean, is a life and business coach who is passionate about empowering women to find their purpose and live it passionately. Karissa shares her insights on how to break free from the cycle of trying to do it all and instead focus on what truly fills your cup. In this episode we discuss
  • The importance of redefining "selfishness" and prioritizing self-care

  • Strategies for offloading tasks and finding the right support

  • The power of clear, honest communication in relationships

  • Karissa's daily rituals and how to discover what works best for you

  • The freedom that comes from living by your own rules, not societal expectations

Want to skip ahead?

07:49 If you glass is full, you're more likely to spill over than to be able to pour some of it into another cup.
11:29 When you offload a task, what self-care item are you filling in, instead of more work?
19:50 Communication is everything. It's time for you to speak out for what you need.
22:29 Meditation is simply the practice of getting out of your own way, getting out of your head.
30:34 Give yourselve the permission to be yourself.

Karissa Dean
karissadean.com

Grab more resources at https://easystylewithsami.com
Follow us on Facebook at https://facebook.com/ssmulhern
Follow us on Instagram at https://instagram.com/ssmulhern

Episoder(43)

10: How Comedy Went from Creative Outlet to Career with Katy Ipock

10: How Comedy Went from Creative Outlet to Career with Katy Ipock

Sometimes we go after something because we've always been passionate about it. Sometimes we try something as a fun hobby and to relax, and it just sticks. That's what comedy was for Katy Ipock. Over t...

9 Mar 202327min

9: Improving the Way You Communicate with Christine Marchand

9: Improving the Way You Communicate with Christine Marchand

Showing up confidently is part nature and part nuture. Christine has a a great outgoing personality and has worked hard over time to understand how to engage with people and meet them where they are t...

2 Mar 202332min

8: Building Authentic Connections with Chelsea Callicott

8: Building Authentic Connections with Chelsea Callicott

Have you ever had a conversation with somone with no expectation, only to find out that you both know the same person or they have a connection to that perfect client that you've been wanting an intro...

22 Feb 202328min

7: Trusting Your Intuition with Anne Massey

7: Trusting Your Intuition with Anne Massey

When was the last time you listened to your gut and made a change in your life, even if it wasn't the "popular" or most "responsible" decision? Oftentimes the world gives us signs about where we shoul...

16 Feb 202327min

6: Showing Up with Confidence on Video with Amy Lokken

6: Showing Up with Confidence on Video with Amy Lokken

Video is a crucial element to marketing no matter the industry. So what's stopping you from showing up? Or maybe your nervous to turn your camera on during a zoom call. Being confident is a combinatio...

9 Feb 202330min

5: Building a Team that Collaborates with Molly Fitch

5: Building a Team that Collaborates with Molly Fitch

Teamwork isn't always easy, it takes great leadership to ensure that everyone feels heard, valued, and that their contributing in a meanginful way. It can be even more complicated in the direct sales ...

2 Feb 202328min

4: How Self Awareness Helps Ali Cammelletti Live Her Best Life

4: How Self Awareness Helps Ali Cammelletti Live Her Best Life

Are you finding yourself in a space that just doesn't feel authentically you? Do you struggle with knowing you're not in the right job, marriage, friendship, etc, but have no idea how to move through ...

24 Jan 202325min

3: Collaborations to Grow Your Personal Style

3: Collaborations to Grow Your Personal Style

When it comes to growing a business, collaborations is the best way I've done it. Building relationships with like minded people that are willing to refer people to me makes it easier to close and eas...

24 Jan 202311min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
min-barneoppdragelse
wolfgang-wee-uncut
lydartikler-fra-aftenposten
grenselos
rss-espen-lee-usensurert
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
fladseth
frokostshowet-pa-p5
synnve-og-vanessa
alt-fortalt
opptur-med-annette-og-ingeborg