BONUS: 7 Simple Steps for Eating PLANTSTRONG
In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greensEat plenty of whole fruitEat int...
9 Jan 202414min
BONUS: How to Hydrate the Right Way
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most imp...
8 Jan 202412min
BONUS: Don't Drink Your Calories
Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple...
7 Jan 202418min
BONUS: Limit Your Salt to Avoid the "Silent Killer"
You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure,...
6 Jan 202411min
BONUS: Why Dairy is Scary
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for s...
5 Jan 20249min
BONUS: Where Do You Get Your Protein?
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the m...
4 Jan 202413min
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduce...
4 Jan 20241h 30min
BONUS: Small Changes Net Big Results
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the m...
3 Jan 20248min
