Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy

Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy

Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!

Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.

In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.

From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.

It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.

Episode Webpage

Watch the Episode on YouTube

Pre-Order Breaking Up With Dairy

Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Episoder(362)

Ep. 159: PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?

Ep. 159: PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?

We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once.  Well, as the kids he...

1 Sep 202244min

Ep. 158:  Jane and Ann Esselstyn - Be a Plant Based Woman Warrior

Ep. 158: Jane and Ann Esselstyn - Be a Plant Based Woman Warrior

It’s time to live fierce, stay bold, and eat deliciously with my Mom, Ann, and sister, Jane Esselstyn!  That’s right, we’re celebrating the release of their new book, Be a Plant-Based Woman Warrior, ...

25 Aug 20221h 28min

Ep. 157: Ocean Robbins - From 31 Flavors of Ice Cream to a Real Food Revolution

Ep. 157: Ocean Robbins - From 31 Flavors of Ice Cream to a Real Food Revolution

Ocean Robbins, was born a changemaker. Recently, his Dad John Robbins (author of Diet for a New America and other great books) was on the podcast, and the response from that episode was overwhelming....

18 Aug 20221h 11min

Ep. 156: Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman

Ep. 156: Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman

Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health where she works with breast cancer patients during and after their diagnosis to ...

11 Aug 20221h 31min

Ep. 155: Sailesh Rao - A Grandfather’s Pinky Promise to Heal the World

Ep. 155: Sailesh Rao - A Grandfather’s Pinky Promise to Heal the World

Imagine a world where we can all come together to heal…heal ourselves, heal each other, and heal the planet. I know, it sounds virtually impossible, but it isn’t, and that time is now with the leaders...

4 Aug 20221h 5min

Ep. 154: PLANTSTRONG Snackables - What's Up with That Asparagus Pee Smell?!

Ep. 154: PLANTSTRONG Snackables - What's Up with That Asparagus Pee Smell?!

We are thrilled to welcome Jessica Hegarty back to PLANTSTRONG Snackables after her maternity leave. In addition to being a new Mom to her beautiful daughter, Ellie, Jessica leads product innovation f...

28 Jul 202244min

Ep. 153: Howie Jacobson - You CAN Change People. Here's How!

Ep. 153: Howie Jacobson - You CAN Change People. Here's How!

We’ve all heard the phrase, “You can’t change others. You can only change yourself.” It’s really frustrating when the people we care about are behaving in self-defeating ways (especially with their he...

21 Jul 20221h 4min

Ep. 152: Cathy Fisher - The Queen of SOS-Free, Plant-Based Cooking

Ep. 152: Cathy Fisher - The Queen of SOS-Free, Plant-Based Cooking

Feeling stressed in the kitchen? Not sure how to prepare healthy meals while still keeping them delicious and flavor-filled? Have no fear! This week, we're sending you an SOS-Free lifeline in the form...

14 Jul 20221h 19min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hormonelle-frida
g-punktet
hjernesterk
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
helsetipspodden
rss-kull