Expanding Horizons

This is part 1 of a 2-part series on 10 Habits that can help give you a heathy life as you age. In this first part, I give an overview, some necessary disclaimers and talk in depth about the first 3 H...

22 Mar 202137min

In this Interview episode, I am joined by Actor/Writer/Producer Gian Carlo Durland, Independent Filmmaker. Gian Carlo currently has two film projects of interest to the older LGBTQ+ community. Please ...

12 Mar 20211h 16min

This is Part 1 of a fun conversation that I had with Matt Mercurio, an ex-client and best friend of mine from 25 years ago. Matt was one of the first clients that I had when I moved my training busine...

5 Mar 20211h

This is an episode about Procrastination and Lack of Motivation. Often these things can be directly tied to lack of physical or mental energy to take on the task. How can we stay energetic? Well, Ener...

28 Feb 202130min

Sometimes when we get older, especially if we are single and alone, we ruminate on past embarrassing situations or errors that we have made. I wanted to explain my philosophy on how I look at past pro...

19 Feb 202127min

In the conclusion of our 5-Part Series on Sgt. Ron's Gay Military Life Stories, he concludes with some intriguing tales of how far the U.S. Military used to go to 'weed out' any suspected (gasp!) HOMO...

26 Des 202028min

In Part 4 of our 5-Part Series, Sgt. Ron continues his amazing story-telling and discusses his time in Turkey. This is a funny and fascinating tale, giving us insight into what it was like as a gay ma...

9 Des 202044min

In Part 3 of a 5-Part Series, Sgt. Ron continues to tell us his tales of gay life in the United States Air Force.  In this episode, Sgt. Ron tells us of his life during his assignments in The Netherla...

6 Nov 202049min