Episode 93 Courtney "Boom Boom" Crockett THE TRAVELING COCKTAILIAN (5-23-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Courtney "Boom Boom" Crocket, The Traveling Cockailian intrigues and delights us with information about a summer favorite Rum. Rum from British, French and Spanish. From RHUM to RHUM to RON. All mage from molasses...YES...listen in ... Recipes to follow :-)

FB. @thetravelingcocktailian
EM. thetravelingcocktailian@gmail.com
T. 816-896-6929

Traditional Mai Tai
1oz White Rum
1oz Aged Rum/Gold Rum
3/4oz fresh lime juice
3/4oz Orange Liqueur/Triple Sec/Dry Curaçao
1/4oz Orgeat or Amaretto
1/4oz simple syrup/agave upon taste
Dark Jamaican Rum to float on top
Lime wheel
Spring fresh mint

Add the first 5-6 ingredients in a shaker, add ice and shake until frost collects on the outside
Pour over pebble/crushed ice
Float the dark rum in the top
Spank the mint to release the oils creating aromatics. Brush the mint around the middle of the glass and top with mint and lime wheel

If you want to make a pitcher of Mai Tai
1 cup light rum
1/2 cup aged/gold rum
1/2 cup dark rum
1 cup triple sec
1/4 cup lime juice
1/4 cup Orgeat/Amaretto
If you want to do a a Royal Hawaiian Mai Tai add a cup of OJ and a cup of Pineapple. This will be a much sweeter version of the traditional

Mojito
2oz of White Rum
1/2oz simple syrup/agave syrup
6-10 fresh mint leaves
1/2 of a fresh lime cut into quarters
Soda Water

Add the quartered lime and fresh mint to the bottom of a Collins glass(tall skinny glass)
Muddle the lime and the mint together until lime juice covers bottom of glass. Add the simple/agave syrup and the rum. Top with the soda water (about 1-1.5 oz) by building the cocktail this way the squad will mix the ingredients. If you like give a gentle stir tip with pebble ice and enjoy


Caipirinha (cap-Er-renja)
2oz of Cachaca or Rhum Agricole
1 whole lime cut into quarters
1/2 oz of simple/agave
Add the 4 quarters of the lime and the syrup to the bottom of a shaker, middle the lime to release the juice. Add the Rum and fill completely with ice. This cocktail requires you to really shake it. Shake that cocktail like it owes you money. Once frost forms on the outside of the shaker and you hear the ice has become kind of slushy pour all contents of the shaker straight into a rocks glass and enjoy

Bonus Cocktail!!!
Since you have the main ingredients here a bonus cocktail that is perfect for patio sipping

Dark and Stormy
1.5oz of Rum, which ever Rum you like best i like a 5 year rum
Fresh lime
Ginger beer
Dark Jamaican Rum

Add the rum to your favorite glass
Squeeze a wedge of lime int glass (leave in cocktail or discard its entirely up to you)
Top with Ginger beer
Add ice and float dark rum on top
Voilà you have a delicious, easy, refreshing cocktail that is perfect for patio time.


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Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.


ABOUT Lori Anne De Iulio Casdia
Business & Marketing Strategist, Law of Attraction Practitioner & Master Mindset Mentor

Founder of LDC Strategies
Founder of Strategies By Design
Founder of Monarch Luminaries
Founder of Soar to Success Program
Motivational Speaker/Inspirational Speaker
Emcee/Moderator
Master Mindset Mentor
Law of Attraction Practitioner
Host of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)
Publisher/Owner of Port Lifestyle Magazine
Performer/Vocalist
Columnist for LIBN
Certified Herbalist & Aromatherapist

Awarded the 50 Top Most Influential Women in 2018

Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”

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