Episode 98 Christine Hart MINDFUL HART "THE MINDFUL HART METHOD" (6-27-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Christine Hart from THE MINDFUL HART. Chris Hart is a dynamic speaker and communicator. She has been working as a teacher for over 25 years and is passionate about teaching meditation and helping others discover their life's purpose. Her unique approach includes a wonderful sense of humor that uplifts her audiences.

She is a published author of "The Hart Method - A 21 day Guided Meditation Program", traveling the world speaking on stage and on media platforms sharing her journey and unique perspectives on failure, loss, shame as well as joy and success. Christine's role is to remind people of our infinite goodness and that we are called to live out a purpose here on earth.

QUOTES:

"I am inspired by nature, people who have overcome great tragedy and have become more compassionate and loving meditation, hypnotherapy, yoga. The best part of my calling is my students, I love sharing with them. They are terrific teachers."

"The word "SILENT" when the letters are rearranged is "LISTEN"

"It's OK to just say NO"

"Gratitude is the Attitude"

"Treat every day like it is your Birthday"

"Ever Tried Ever Failed. No matter, try again. Fail again. Fail Better" - Samuel Beckett


EFT Tapping Points

Top of the head
Eyebrow
Side of the eye
Below the eye
Center area above the lip
Center area below the lip
The space between the collar bone
Side of the armpit

Identify where you are on a scale of 1 to 10. 1 feeling awful, and 10 feeling great.
As you tap on each meridian, State what you are experiencing and always end with, "I completely love and accept myself."

For example, "Even though I am overwhelmed with financial stress, I love and accept myself."
The words describing the fear and the worry don't have to be the same each time, the only words that must be repeated the same way at each point is, "I love and accept myself."

Once you have completed a round of tapping, check-in with how you feel. You may feel immediate relief, or you may need to complete the circuit again. Do it as much as you need to.

mindfulhart14@gmail.com
@ChristineGormanHart (FB)
@officialchrishart (INSTA)

Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLA

Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.


ABOUT Lori Anne De Iulio Casdia
Business & Marketing Strategist, Law of Attraction Practitioner & Master Mindset Mentor

Founder of LDC Strategies
Founder of Strategies By Design
Founder of Monarch Luminaries
Founder of Soar to Success Program
Motivational Speaker/Inspirational Speaker
Emcee/Moderator
Master Mindset Mentor
Law of Attraction Practitioner
Host of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)
Publisher/Owner of Port Lifestyle Magazine
Performer/Vocalist
Columnist for LIBN
Certified Herbalist & Aromatherapist & Kundalini Yoga
Young Living Consultant

Awarded the 50 Top Most Influential Women in 2018

Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”

Links

www.LDCStrategies.com
@LDCStrategies
@HealThyLifestyle


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