Thriving Amidst Chaos with Allison Johanson (LCSW)

Thriving Amidst Chaos with Allison Johanson (LCSW)

In this episode, Julian and Mike introduce Allison Johansson, an expert on managing stress and trauma. The discussion revolves around techniques for dealing with acute and chronic stress, using unconventional but effective methods such as EMDR (Eye Movement Desensitisation and Reprocessing) and polyvagal theory.


Allison explains how to identify and address stress responses, comparing them to a small child seeking attention. She elaborates on the physiological and psychological aspects of stress and trauma, offers quick tips for managing day-to-day stress, and highlights the importance of feeling safe.


The dialogue also touches on specific stress triggers for veterinarians and strategies to cope with burnout. Allison concludes with a 60-second CPD segment on finding safety in stress and announces her upcoming book on well-being in veterinary medicine.

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Episoder(149)

Bears, Birds & the BSAVA Handover

Bears, Birds & the BSAVA Handover

This week on Veterinary Ramblings, Mike Brampton and Julian Hoad catch up on recent adventures, veterinary milestones, and a few unexpected stories along the way.The episode begins with Mike reflectin...

30 Jul 37min

Breeding, Bans, and Brachycephalics with Dan O’Neill & Marisa Heath

Breeding, Bans, and Brachycephalics with Dan O’Neill & Marisa Heath

This week on Veterinary Ramblings, Mike Brampton and Julian Hoad are joined by Dan O’Neill & Marisa Heath to unpack the controversy surrounding the so-called “67 breeds ban” and the wider conversation...

8 Mai 1h 17min

Port Etiquette, Public Speaking, and Polar Bears

Port Etiquette, Public Speaking, and Polar Bears

This week on Veterinary Ramblings, Mike Brampton and Julian Hoad cover everything from formal dinner etiquette to key issues in the veterinary industry. A humorous start, featuring dining traditions, ...

10 Apr 1h 8min

Pet Savers, Propeller Planes, and the Perfect Scone

Pet Savers, Propeller Planes, and the Perfect Scone

This week on Veterinary Ramblings, Mike Brampton and Julian Hoad are joined by Allie Selby, Fundraising and Income Generation Manager for PetSavers, part of the British Small Animal Veterinary Associa...

19 Mar 1h 15min

From Tokyo to Tigers: Travel Tales and Vet Stories

From Tokyo to Tigers: Travel Tales and Vet Stories

This week on Veterinary Ramblings, hosts Mike Brampton and Julian Hoad kick off the episode with Mike’s recent trip to Japan, sharing observations from a culture built on respect, ritual, and remarkab...

5 Mar 1h 52min

Protecting People, Protecting Animals with Dr Paula Boyden

Protecting People, Protecting Animals with Dr Paula Boyden

This week on Veterinary Ramblings, Mike Brampton and Julian Hoad are joined by Dr. Paula Boyden, newly appointed Fellow and leading voice on animal and human welfare. The discussion focuses on the Lin...

19 Feb 1h

Ethics at the Edge of Veterinary Medicine with Dr Polly Taylor

Ethics at the Edge of Veterinary Medicine with Dr Polly Taylor

This week on Veterinary Ramblings, Julian Hoad and Mike Brampton are joined by Dr Polly Taylor to discuss veterinary ethics and the limits of modern medicine. Centred on the idea that “just because we...

5 Feb 1h 2min

New Year Episode

New Year Episode

This week on Veterinary Ramblings, Julian Hoad and Mike Brampton debate the value of pre-anaesthetic blood tests for young, healthy animals, questioning whether they genuinely improve care or are driv...

22 Jan 58min

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