The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will insp...
25 Mar 202248min
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone. Rachel begins the show ...
18 Mar 202243min
Living a Life of Service: The Little Things Make a Difference
There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s episode will remind you of what’s really...
11 Mar 202252min
We Don’t Need to Carry Everything, But We Need to Carry Some
It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’...
4 Mar 202256min
When You Don’t Know What To Do, Be of Service
Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, o...
25 Feb 20221h 3min
The Power of Choice: Making Conscious Decisions from Your Highest Self
Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empow...
18 Feb 20221h 1min
The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community
Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor ...
11 Feb 20221h 19min
A Covid Story: From Anxiety to Ease
We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included. In today’s episode, Rachel shares her entire experience with covid over th...
4 Feb 202254min
