The Chris Voss Show Podcast – Revolutionizing Restaurant Management with Daily Profit Insights with Geordy Murphy

Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. About Brad Kearns Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting Speedgolfer, #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and briefly held the #1 ranked overall bestselling book position on amazon.com. Brad hosts the award-winning Get Over Yourself podcast, covering health, fitness, peak performance, personal growth, happiness, relationships and longevity, with humor and a little spice. He also hosts weekly shows on the Primal Blueprint Podcast. Brad's athletic achievements and devotion to healthy eating and a stress balanced lifestyle comprise what he calls the "MOFO Mission" (bradkearns.com/mofo): a commitment to age gracefully, preserve passion and competitive intensity throughout life, optimize testosterone, and have fun along the way. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in Los Angeles in 1 minute, 38 seconds, scoring a birdie four (Search YouTube For "Brad Kearns Speedgolf World Record"). Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships, and a top-10 finisher in the 2019 USA Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for his best Speedgolf score (adding together strokes and minutes) of 125. During his nine-year career as a triathlete, Brad was one of the world's top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Brad is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989). In early 2020 at age 55, Brad high jumped 5'0" (1.

13 Feb 202150min

Blanca Cobb, M.S. Psy, Body Language Expert & Media, Tips for Your Image, Zoom Calls & Podcasting Blancacobb.com

12 Feb 202139min

A Shot in the Moonlight: How a Freed Slave and a Confederate Soldier Fought for Justice in the Jim Crow South by Ben Montgomery The sensational true story of George Dinning, a freed slave, who in 1899 joined forces with a Confederate war hero in search of justice in the Jim Crow south. “Taut and tense. Inspiring and terrifying in its timelessness.”(Colson Whitehead, Pulitzer Prize-winning author of The Underground Railroad ) Named a most anticipated book of 2021 by O, The Oprah Magazine Named a “must-read” by the Chicago Review of Books One of CNN’s most anticipated books of 2021 After moonrise on the cold night of January 21, 1897, a mob of twenty-five white men gathered in a patch of woods near Big Road in southwestern Simpson County, Kentucky. Half carried rifles and shotguns, and a few tucked pistols in their pants. Their target was George Dinning, a freed slave who’d farmed peacefully in the area for 14 years, and who had been wrongfully accused of stealing livestock from a neighboring farm. When the mob began firing through the doors and windows of Dinning’s home, he fired back in self-defense, shooting and killing the son of a wealthy Kentucky family. So began one of the strangest legal episodes in American history — one that ended with Dinning becoming the first Black man in America to win damages after a wrongful murder conviction. Drawing on a wealth of never-before-published material, bestselling author and Pulitzer Prize finalist Ben Montgomery resurrects this dramatic but largely forgotten story, and the unusual convergence of characters — among them a Confederate war hero-turned-lawyer named Bennett H. Young, Kentucky governor William O’Connell Bradley, and George Dinning himself — that allowed this unlikely story of justice to unfold in a time and place where justice was all too rare. About Ben Montgomery Ben Montgomery is author of the New York Times-bestselling ‘Grandma Gatewood’s Walk,’ winner of a 2014 Outdoor Book Award, ‘The Leper Spy,’ ‘The Man Who Walked Backward,’ and ‘A Shot in the Moonlight,” coming January 2021. He spent most of his 20 year newspaper career as an enterprise reporter for the Tampa Bay Times. He founded the narrative journalism website Gangrey.com and helped launch the Auburn Chautauqua, a Southern writers collective. In 2010, he was a finalist for the Pulitzer Prize in local reporting and won the Dart Award and Casey Medal for a series called “For Their Own Good,” about abuse at Florida’s oldest reform school. Montgomery grew up in Oklahoma and studied journalism at Arkansas Tech University, where he played defensive back for the football team, the Wonder Boys. He worked for the Courier in Russellville, Ark., the Standard-Times in San Angelo, Texas, the Times Herald-Record in New York’s Hudson River Valley and the Tampa Tribune before joining the Times in 2006. He lives in Tampa.

12 Feb 202111min

UNBIAS: Addressing Unconscious Bias at Work by Stacey A. Gordon Reworkwork.com Sponsor: Restream Studio: Get $10 Credit at https://restream.io/join/chrisvoss Let the CEO of Rework Work help you understand diversity, equity, and inclusion concepts to actively remove bias from the workplace Dismantling unhealthy workplaces involves much more than talking about it, and more than charts, graphs, and statistics―it requires action. Although it’s increasingly common for businesses of all shapes and sizes to appreciate the importance of diversity and inclusion in the workplace, many are often unaware of bias in the cultures they’ve created. Others might know there’s a problem, but don’t know how to properly address it. UNBIAS: Addressing Unconscious Bias At Work helps you understand concepts of workplace diversity, equity, and inclusion, shows you how to identify bias, and provides you with the tools for actively removing barriers and ensuring equity throughout your organization. Written by Stacey Gordon―CEO of Rework Work, a company on a mission to reduce bias in global talent acquisition and management―this real-world handbook offers step-by-step guidance on creating workplace cultures where employees feel they belong. UNBIAS teaches you to: Identify and address bias in the workplace Understand what you can do to be more inclusive Handle potentially uncomfortable conversations Discuss race in an authentic and meaningful way Use workplace-proven tools that make concepts of diversity and equity actionable Help your employee resource groups without giving them extra work Place accountability on organizational policies that allow biased behavior UNBIAS is a must-have resource for all employers, managers, and HR professionals seeking to create and sustain healthy, inclusive, and equitable workplace environments. About Stacey A Gordon Stacey Gordon focuses on reworking how companies work, including how they recruit, hire and engage women and professionals of color. Frustrated with hearing that companies don't have the resources or are unable to identify skilled diverse professionals, Stacey combined her diversity & inclusion knowledge with her recruiting expertise to create education workshops, leadership development and provide other resources to help companies with their 'pipeline' problem. Stacey is the creator of the number one resume course at LinkedIn learning which is well on its way to accumulating 1 million views. Her unconscious bias course has been translated into several languages and has been featured by LinkedIn, Microsoft, and Virgin America (now Alaska Airlines). As a consultant and career strategist, Stacey has written career and diversity related articles and provided content for SHRM, Fast Company, Skillsoft, Forbes, NPR Radio, BBC Radio, Essence Magazine, and Monster.com, to name a few. She earned her MBA from Pepperdine University Business School and her SHRM-SCP certification as well as the inclusive Workplace Culture Credential.

5 Feb 202148min

Clubhouse App Discussion with Guests Daniel Robbins & Kate Hancock of Inspired By Her Podcast IBHmedia.co Inspiredbyher Podcast

2 Feb 202135min

Water Memory: A Thriller by Daniel Pyne Sponsor: Restream Studio: Get $10 Credit at https://restream.io/join/chrisvoss A fast-paced, page-turning thriller that contemplates the consequences of motherhood, memory, and crime as a commodity. Black ops specialist Aubrey Sentro may be one concussion away from death. But when pirates seize the cargo ship she’s on, she must decide whether to risk her life to save her fellow passengers. Sentro’s training takes over, and she’s able to elude her captors, leaving bodies in her wake. But her problems are just getting started. Her memory lapses are getting more frequent, symptoms of serial-concussion syndrome. As she plays a deadly game of cat and mouse with the pirates, she pushes herself to survive by focusing on thoughts of her children. She’s never told them what she really does for a living, and now she might not get the chance. While her memories make her vulnerable, motherhood makes her dangerous. About Daniel Pyne Daniel Pyne was born in Chicago, raised in Colorado, educated at Stanford University, and now lives in Los Angeles and Santa Fe with his wife, brown dogs, fat cat, and an extremely sullen box turtle his grown children left in their wake. He is the author of three novels: Fifty Mice, Twentynine Palms, and A Hole in the Ground Owned by a Liar. A fourth, Catalina Eddy, is scheduled for publication in March of 2017. Among Pyne's film credits are the remake of The Manchurian Candidate, Pacific Heights, Any Given Sunday and Fracture. His latest movie, Backstabbing for Beginners, will be released next year. Pyne's television work spans from the seminal hipster cop show Miami Vice to the new Amazon TV series Bosch. Pyne has worked as a silk screen printer, journalist, cartoonist, advertising copywriter, screenwriter, director, and occasionally teaches writing at UCLA's graduate school of film. Learn more at www.danielpyne.com.

1 Feb 202133min

The Saint Makers: Inside the Catholic Church and How a War Hero Inspired a Journey of Faith by Joe Drape Part biography of a wartime adventurer, part detective story, and part faith journey, this intriguing book from New York Times journalist and bestselling author Joe Drape takes us inside the modern-day process of the making of a saint. The Saint Makers chronicles the unlikely alliance between Father Hotze and Dr. Andrea Ambrosi, a country priest and a cosmopolitan Italian canon lawyer, as the two piece together the life of a long dead Korean War hero and military chaplain and fashion it into a case for eternal divinity. Joe Drape offers a front row seat to the Catholic Church's saint-making machinery-which, in many ways, has changed little in two thousand years-and examines how, or if, faith and science can co-exist. This rich and unique narrative leads from the plains of Kansas to the opulent halls of the Vatican, through brutal Korean War prison camps, and into the stories of two individuals, Avery Gerleman and Chase Kear, whose lives were threatened by illness and injury and whose family and friends prayed to Father Kapaun, sparking miraculous recoveries in the heart of America. Gerleman is now a nurse, and Kear works as a mechanic in the aerospace industry. Both remain devoted to Father Kapaun, whose opportunity for sainthood relies in their belief and medical charts. At a time when the church has faced severe scandal and damage, and the world is at the mercy of a pandemic, this is an uplifting story about a priest who continues to an example of goodness and faith. Ultimately, The Saint Makers is the story of a journey of faith -- for two priests separated by seventy years, for the two young athletes who were miraculously brought back to life with (or without) the intercession of the divine, as well as for readers -- and the author -- trying to understand and accept what makes a person truly worthy of the Congregation of Saints in the eyes of the Catholic Church. Joe Drape is an award-winning sportswriter for the New York Times. He is the author of seven books, including the New York Times bestsellers Our Boys: A Perfect Season on the Plains with the Smith Center Redmen and American Pharoah: The Untold Story of the Triple Crown Winner's Legendary Rise. His book Black Maestro was the inaugural winner of the Dr. Tony Ryan Book Award. A native of Kansas City and Jesuit educated at Rockhurst High School in Kansas City, Drape earned a Bachelor of Arts degree in English from Southern Methodist University. He lives in New York City with his wife and son.

1 Feb 202133min

Reign: A Guide to Ruling Your Inner Kingdom of Self with Grace, Power, and Authenticity by Mary Krygiel What if Traditional Wisdom Held the Key to Unlocking Hidden Superpowers? Can we gain renewed insight from ancient systems and discover tools to lead a balanced life of joy and authenticity today? Can we become sovereigns of our own selves? Yes! And Reign: A Guide to Ruling Your Inner Kingdom of Self with Grace, Power, and Authenticity is your manual to do just that! Lines of Energy After studying nature for centuries, the ancient Chinese identified twelve meridian lines of energy present in every person. These course through each of us in a continuous cycle and are the basis of acupuncture treatment. These meridians can become imbalanced due to lifestyle choices, stress, and trauma, causing them to clash and leaving us living in conflicting dysfunctional patterns. What if you could balance these energies and harness them to deliberately reshape and transform your life? What if you could turn them into your own unique superpowers? You can! The Five Elemental Realms Traditional Chinese Medicine clinician and author Mary Krygiel acts as your cartographer as you map these five elemental realms: The Fire Realm The Earth Realm The Metal Realm The Water Realm The Wood Realm As you investigate, imagine yourself as a medieval explorer. The journey through these realms is a metaphor we can use to navigate the twelve energies and find our way to living a balanced, empowered life. After your journey, you'll understand the pitfalls you may encounter in modern society when you emphasize one elemental realm over the others. And you'll be equipped to start activating your own hidden capabilities today. Are you ready to begin your journey to the five realms and skillfully harness your inner superpowers? About Mary Krygiel Mary Krygiel earned a master's degree in acupuncture from the Maryland University of Integrative Health in 2011. As a board-certified, licensed practitioner, classically trained in the Law of Five Elements, she's treated many patients in clinical, hospital, and community settings. Through this, she observed that a patient's outward presentation and manner of being contributed to their symptoms. And as a mother to two young adults, she witnessed firsthand the increasing pressure to conform to an overly friendly and excessively engaging presentation on social media. This self-presentation is inauthentic and minimizes our true powers, causing insecurity and self-doubt over time. Mary came to realize that people's actions, tone, and manner correspond directly with the ancient Chinese understanding of the twelve meridians of energy. These twelve superpowers of humanity, when understood and used effectively, can create greater ease and less stress in each moment of our lives.

30 Jan 202135min