Carry Ambition Without Burnout: The Real Value of an MBA Today with John Cousins
In Healthy Mind, Healthy Life, host Sana sits down with entrepreneur and educator John Cousins, creator of MBA ASAP, to explore how to pursue big goals without frying your nervous system. If you feel ...
4 Jan 41min
Divorce Without War: Rebuild Your Life Using Values, Clarity, and Better Information with Brenda Bridges
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brenda Bridges to talk about big life transitions, especially divorce, and who you become on the other side. Brenda ...
2 Jan 18min
Discipline Over Motivation: Build Habits That Stabilize Your Mental Health with Jerry Brazil
Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are...
31 Des 202527min
Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular s...
30 Des 202522min
If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “succes...
29 Des 202525min
Choose Love Now - Real Connection with Nicholas Adkins
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now...
29 Des 202532min
Trauma Healing Science vs Wellness Myths with Dr. Christal Badour
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the br...
28 Des 202521min
Write Your Book With Confidence with Suzanne Doyle-Ingram
If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down...
27 Des 202524min
