SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out.

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar?

The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you.

Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest.

So how do you replenish, in 2025, when absolutely everyone's lost their charger?

THE END BITS

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

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Click here for a copy Katherine's brilliant books.

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Episoder(1448)

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23 Jan 202428min

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21 Jan 202428min

SUMMER SERIES: The Scientific(ish) Reason You’re More Likely To Cry On Your Birthday

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18 Jan 202432min

SUMMER SERIES: Ladies, Stop The ‘Humble Brag’

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14 Jan 202428min

SUMMER SERIES: “Uh Oh… I Think I’m Entering My Canon Event”

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Subscribe to Mamamia What is a Canon Event and does everyone really have one that defines them? We think, the answer is yes and hopefully we can help you identify yours. Plus, corporate speak has had a comeback and be warned it's starting to creep into your friendships. And, from lighting candles to gentle back rubs, we unpack why your partner's attempts to initiate intimacy might be making you flinch.   The End Bits:  Listen to our latest episode: The Beauty Items We Can’t Stop Raving About Listen to a dilemma about a cannon event: "My Daughter Is Making A Very, Very Bad Decision" Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Producer: Emeline Gazilas Assistant Production: Tahli Blackman Audio Production: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

11 Jan 202427min

SUMMER SERIES: Your Email Sign Off Is Ready For An Upgrade

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7 Jan 202429min

SUMMER SERIES: Why Mia Is Not A People Pleaser

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2 Jan 202429min

Word Of The Year 2024

Word Of The Year 2024

Subscribe to Mamamia It’s the first day of a brand-new year, and that means it's time for our Word Of The Year episode! New Year's resolutions are notorious for falling over, so instead, every year we choose a word to set an intention for the 12 months ahead of us. The word of the year is about creating a focus or filter for every moment and decision, big or small, that is to come.  Holly, Jessie and Mia look back at their words from last year before revealing the new word that will shape the mood of 2024. The End Bits:  Listen to our latest episode: The Must See Movies We Loved In 2023 Listen to our 2023 Word Of the Year episode: Word Of The Year 2023 & A Special Announcement Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Producer: Emeline Gazilas Assistant Production: Tahli Blackman Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

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