SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out.

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar?

The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you.

Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest.

So how do you replenish, in 2025, when absolutely everyone's lost their charger?

THE END BITS

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

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Click here for a copy Katherine's brilliant books.

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Episoder(1450)

The Controversial New Birthday Rule

The Controversial New Birthday Rule

Listen to our Emergency Meeting about Jessie's baby here... Subscribe to Mamamia Why is everyone talking about cricket and WTF is the spirit of the game? We break down what's happened at The Ashes and why men might be feeling stroppy about it.  Plus, in every romantic relationship, there is a business owner and the shift worker. So what is the difference and which should you be? And…birthday registries are now a thing and we are divided on the etiquette of gift-giving. The End Bits Listen to our latest episode: Mia And Elfy Throw Down About Work Complete this survey for your chance to win $50. Listen to Cancelled here: Shane Warne  RECOMMENDATION:  Mia wants you to follow Melissa Pateris on Tiktok and Instagram GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Elfy Scott & Clare StephensProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

5 Jul 202337min

The Epidemic Of Self-Diagnosing

The Epidemic Of Self-Diagnosing

LISTEN TO OUR 'AND JUST LIKE THAT' EPISODE 3 RECAP HERE Subscribe to Mamamia Does google say you have ADHD or OCD? Did tiktok tell you you’re lactose intolerant? We discuss why the idea of getting a formal diagnosis for your medical condition has taken hold.  Plus, here comes the bride and there goes her marriage……..a wedding photographer has shared the red flags they see that point to a future divorce. And…  it’s time to stop firing your friends. Mia, Elfy and Clare unpack what you should try doing instead when you experience friendship dilemmas.  The End Bits Listen to our latest episode: And Just Like That…Charlotte Is A MILF Read the article on The Michigan Daily that we discuss: The Epidemic Of Self-Diagnosing RECOMMENDATION:  Mia wants you to watch The ABC of...Germaine Greer GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Elfy Scott & Clare StephensProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

3 Jul 202334min

BONUS: And Just Like That…Carrie Won’t Talk About Her Vagina

BONUS: And Just Like That…Carrie Won’t Talk About Her Vagina

Subscribe to Mamamia to listen to our episode 3 recap here Carrie, Miranda, and Charlotte are back and their friend group has officially expanded. The season 2 And Just Like That... premiere episodes have thrown us right back into what we missed most about Sex And The City, the sex. But, does it still ring true to the show we know and love?  In this recap of Episodes 1 and 2, we unpack the relationships, the fashion, and the fantasy that is And Just Like That... The End Bits GET IN TOUCH: Feedback? We’re listening. Leave us a voice memo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Mia Freedman, Elfy Scott, and Laura Brodnik  Producer: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

30 Jun 202331min

A Viral Apology We Can’t Agree On

A Viral Apology We Can’t Agree On

LISTEN TO OUR 'AND JUST LIKE THAT' EPISODE 3 RECAP HERE Subscribe to Mamamia Some fans are paying up to $12k to secure tickets to one of Taylor Swift’s Australian concerts while others have walked away empty-handed...do we need to calm down or is the concert system broken? Plus, is it appropriate to address some pretty serious allegations with a ukelele sing-a-long? A famous YouTuber’s 10-minute apology video has us divided. And, Mia, Clare, and Elfy share their best and worst of the week including a lesbian icon, Barbenheimer and the WA coast.  The End Bits Listen to our latest episode: And Just Like That…Charlotte Is A MILF Watch Colleen Ballinger's video here Watch Cate Blanchett at Glastonbury here RECOMMENDATION:  Mia wants you to read Yellowface by R. F. Kuang. GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Mia Freedman, Elfy Scott & Clare StephensProducers: Talissa Bazaz & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

30 Jun 202344min

The Onstage ‘Failure’ That Sparked An Epic Act Of Kindness

The Onstage ‘Failure’ That Sparked An Epic Act Of Kindness

Is it ever okay to breakup with your family? We answer the question here... Subscribe to Mamamia A viral Glastonbury singalong is being shared in every group chat. We ask what Lewis Capaldi’s performance means for disability and mental health awareness. Plus, what is ‘camel mode’ and are you in it without even realising? And… Clare, Mia and Elfy break down what a reality tv show actually tells us about the kind of men that women can’t stop dating. The End Bits Listen to our latest episode: It’s Okay To Breakup With Your Family Listen to the 'camel mode' No Filter: The Life-Changing Impact Of Camel-Mode RECOMMENDATION:  Clare wants you to listen to read Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin. GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Mia Freedman, Elfy Scott & Clare StephensProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

28 Jun 202334min

Is The Act Of Ageing Offensive?

Is The Act Of Ageing Offensive?

Listen to our review of And Just Like That… Subscribe to Mamamia In 2023, is the act of ageing offensive? With familiar faces returning to our TV screens, we can't help but notice the changes through the decades. One scene-stealer has opened up about the very public commentary surrounding her use of fillers.  Plus, the question Millennials and Gen Z are asking, how did 'quote-unquote old people' work before the internet? Elfy has questions for Mia and Claire.  And… one host shares a very personal opinion about the weight-loss drug that is sweeping our group chats.  The End Bits Listen to our latest episode: No, Your Partner Is Not Invited  Listen to our latest And Just Like That Recap: And Just Like That…Carrie Won’t Talk About Her Vagina RECOMMENDATION:  Elfy wants you to listen to watch Dave on Binge. GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Mia Freedman, Elfy Scott & Claire MurphyProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

26 Jun 202342min

No, Your Partner Is Not Invited

No, Your Partner Is Not Invited

Listen to our review of And Just Like That… Subscribe to Mamamia Can you invite your partners to a girls' trip weekend away? We discuss why this is causing havoc in one friendship group.  Plus, it's the news story that has dominated the airwaves, filled our newsfeeds, and captured our algorithms. So, what do the reactions to the Titan Submarine tragedy say about society?  And, Elfy, Claire and Mia share their best and worsts of the week, including winter jumpers, health journeys, and work. The End Bits Listen to our latest episode: The Parenting Style That's Broken A Generation RECOMMENDATION:  Mia wants you to listen to our recap And Just Like That…Carrie Won’t Talk About Her Vagina GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Mia Freedman, Elfy Scott & Claire MurphyProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

23 Jun 202339min

How Helicopter Parents Broke A Generation

How Helicopter Parents Broke A Generation

Subscribe to Mamamia Mia is back from holidays and we ask the question are you a helicopter parent? We break down parenting styles and their impact on the current generation.  Plus, why the world is captivated by the missing titanic submarine?  And, is it time celebrities stopped dishing advice to us? Clare, Holly and Mia get to the bottom of this discussion.   The End Bits Read Mia's cover story: How Helicopter Parenting Broke A Generation By A Helicopter Parent (Mia Freedman) Listen to our latest episode: "Am I The Problem In My Career Right Now?" Listen to Jessie & Clare's handover episode: Jessie's Very Candid Mat Leave Handover Notes - To Her Sister RECOMMENDATION: Mia wants you to read Hello Beautiful by Ann Napolitano. GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Holly Wainwright, Clare Stephens and Elfy ScottProducers: Emeline Gazilas & Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

21 Jun 202340min

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