The Power of the Breath
Buddhism Guide8 Jan 2022

The Power of the Breath

During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’ By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation. Try my free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1 The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1 Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3 Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayesherabgye/ Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

Episoder(160)

Life Advice for High School and College Students Part Three

Life Advice for High School and College Students Part Three

This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’...

14 Aug 202123min

Life Advice for High School and College Students Part Two

Life Advice for High School and College Students Part Two

This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

7 Aug 202125min

Life Advice for High School and College Students Part One

Life Advice for High School and College Students Part One

This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

30 Jul 202131min

Making Friends with Your Emotions

Making Friends with Your Emotions

What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stron...

26 Jun 202110min

Cultivating Virtuous Qualities

Cultivating Virtuous Qualities

I believe there are three qualities everyone should try to cultivate. Not just for our own benefit, but also for the benefit of everyone we come into contact with. The three qualities are being humble...

30 Mai 202112min

Coping with Change

Coping with Change

Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or get...

29 Apr 202110min

Changing Your Behaviour

Changing Your Behaviour

Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want...

8 Apr 20219min

Buddha's Last Words - The Buddha Dharma Series

Buddha's Last Words - The Buddha Dharma Series

In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this la...

19 Mar 20216min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektpodden-2
sektledere
andelig-pafyll-hver-tirsdag
dokka
uforklarlig-med-lilli-bendriss
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
rss-paradigmepodden
rss-grenselos-spiritualitet
lydartikler-fra-aftenposten
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
velvarepodden-din-guide-til-positiv-endring
rss-espen-er-kristen
bibelen-pa-podkast
rss-pust-for-livet
gry-hammer-podcast
rss-over-en-apen-bibel
rss-salt