300 days of Intermittent fasting, Conquer the self: Intermittent Fasting | The Simple Life | Basics for life series | The Twalkers
The Simple Life17 Des 2020

300 days of Intermittent fasting, Conquer the self: Intermittent Fasting | The Simple Life | Basics for life series | The Twalkers

Started my journey in 2018 with some initial failing but managed to do 300+ days of 7 days a week fasting in 2020!

Zero fasting app for iOS & android

https://www.zerofasting.com/

Complete Guide to Fasting Jason Fung

https://www.amazon.co.uk/Complete-Guide-Fasting-Intermittent-Alternate-Day-ebook/dp/B01MF8SC2X/

Fasting planner:

https://www.etsy.com/listing/726463016/intermittent-fasting-plan-fasting-diet

Benefits and changes because of intermittent fasting

More energy throughout the day Lost like 10kg 1.5 stones Not sleeping with heavy stomach as I get few hours before going to bed. More active aware process towards food People around me the habits have change. Whole family eats healthy, we finish all kitchen work before 8. More time for me and my partner to go for walks on other projects like youtube.

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Episoder(14)

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