Appreciating A Really Specific Thing About You
Happiness Spells18 Mar 2019

Appreciating A Really Specific Thing About You

Everyday happiness rarely announces itself. We find ourselves appreciating the smallest moments, building joy becomes second nature, we create the habit of appreciation in these everyday interactions.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Episoder(245)

Day 6 of 30: All the Birds Flying Near the Ground

Day 6 of 30: All the Birds Flying Near the Ground

Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Hap...

6 Apr 20206min

Day 5 of 30: Owls That Hoot Softly In the Night

Day 5 of 30: Owls That Hoot Softly In the Night

Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happine...

27 Mar 20206min

Day 4 of 30: How Strongly I'll Hug You When This is Over

Day 4 of 30: How Strongly I'll Hug You When This is Over

Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you. Happiness Spells is a five minute list of happy...

26 Mar 20206min

Day 3 of 30: Finding Your Balance

Day 3 of 30: Finding Your Balance

Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days. Happiness Spells is a five minute list of happy and positive thing...

25 Mar 20206min

Day 2 of 30: Cozy Sweatpants, Perfect for Staying In

Day 2 of 30: Cozy Sweatpants, Perfect for Staying In

Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some seri...

24 Mar 20206min

Day 1 of 30: We Are All In This Together

Day 1 of 30: We Are All In This Together

We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together. Happiness Spells is a five minute list of happy and positive things, set to gentle mus...

23 Mar 20206min

Wildflowers Waving Madly in the Wind

Wildflowers Waving Madly in the Wind

Words of love, words of comfort find you in this moment and always. Find joy and spread it to others. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some ser...

16 Mar 20206min

This Will Make You Feel Better. You’re Not Alone.

This Will Make You Feel Better. You’re Not Alone.

You're not alone in feeling anxious, in being uncertain. This will make you feel better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some no...

12 Mar 20206min

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