Give Yourself Room to Breathe
Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever. Happiness Spells is a five minute list of...
1 Jul 20195min
Sleep: In This Whole Wide World, You Found Me
SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away. This is a 20-minute episode set to the sounds of gentle m...
28 Jun 201920min
I Am Becoming More Kind
Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to incre...
26 Jun 20195min
You're Really Easy to Talk To, Did You Know That?
Oh, the beauty of a free-flowing conversation, really good shampoo, a fresh set of stamps from the post office and the way you whisper that you miss me in the middle of a phone call. What a life we ar...
24 Jun 20195min
Sleep: Knowing You Have a Soft Landing Makes All the Difference
SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest t...
21 Jun 201920min
That Lazy Sunday Morning Feeling
There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the bea...
19 Jun 20196min
A Love Letter to You, Straight from The Heart
This one's an actual love letter I wrote, just for you. We'll be back to regular on Wednesday, but for now, let's get way too close and share far too much for five minutes. Happiness Spells is a five ...
17 Jun 20196min
Sleep: Simple, Slow and Sweet
SPECIAL SLEEP EPISODE. It's easier to fall asleep when there's nothing on your mind, when you can just drift in and out without noticing. The soft comfort of a warm bed, the perfect pillow, and this d...
14 Jun 201920min
