Season 1 Wrap-Up

This week I’m digging into what a weight loss mindset is, and isn’t! Set yourself up for success by setting realistic goals, understanding that sustainable weight loss takes time, and that you don’t n...

27 Jan 202420min

This week I'm diving into my own experience with yo-yo dieting. Listen in as I share what that looked like, how I moved past it, and what broke the cycle for me. I'll talk about what a realistic weigh...

20 Jan 202418min

In this week’s episode I dive into some of the concepts I needed to overcome after leaving Beachbody. Forbidden foods, keeping on schedule, and the idea that smaller is better were prominent in Beachb...

13 Jan 202428min

We are back with the first episode of Season 2! Listen in as Dani recaps last season and discusses some of the highlights from the last few months. We’ll also dive into the renewed direction for the s...

6 Jan 202425min

This week I'm answering more listener questions! Listen in as I explain why I stayed as long as I did, how I lived off of my meager earnings, and what I miss about Beachbody. I also do a deeper dive i...

16 Sep 202330min

One of the most prominent aspects of MLMs is the bad behavior of some of their reps. Certainly not all, but many people involved with MLMs engage in making false health or income claims, aggressive re...

9 Sep 202329min

Social media was a big part of my "job" when I was a Beachbody coach. We were encouraged to share about the products and programs, the lifestyle, and the benefits of coaching. In addition to that, we ...

2 Sep 202329min