Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

  • How metabolic dysfunction is the hidden driver behind many mental health disorders
  • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
  • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
  • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
  • How diet, exercise, and sleep can be more powerful than medication for many people
  • The concerning link between birth control pills and mental health in young women
  • Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1889)

833 73 Questions with Lewis Howes

833 73 Questions with Lewis Howes

JOIN ME FOR TESLA TALKS. Be open. Be honest. Let other people in. Too often we keep up walls and try to hide who we really are. But when you are vulnerable and transparent, amazing things can happen. ...

7 Aug 201942min

832 Whitney Cummings on Loving Yourself, Addiction and Creative Success

832 Whitney Cummings on Loving Yourself, Addiction and Creative Success

WE HAVE TO BE HONEST WITH OURSELVES. We learn a lot of coping mechanisms when we’re younger. They help us get through tough times. But so many of us are still carrying around tactics that are no longe...

5 Aug 20191h 53min

831 Cultivate the Right Culture

831 Cultivate the Right Culture

TAKE CONTROL OF YOUR NARRATIVE. What stories are you telling? The ones you repeat will end up shaping your life. When you’re building a work culture, storytelling is key. They will determine how emplo...

2 Aug 20195min

830 Cultivate Inner Peace and End Your Suffering with Preethaji

830 Cultivate Inner Peace and End Your Suffering with Preethaji

IT’S TIME TO TRANSFORM. At some point in our lives, we have let go of our old selves and grow into something greater. Think about the king cobra. It starts to feel uncomfortable in its skin. It’s not ...

31 Jul 20191h 6min

829 Mike Tyson: The Mind and Journey of a Champion Fighter

829 Mike Tyson: The Mind and Journey of a Champion Fighter

TREAT OTHERS HOW YOU WANT TO BE TREATED. Kindness seems like a basic idea, but when you’re a champion it’s not high on your list. The Golden Rule isn’t always easy. Especially when you’re focused on y...

29 Jul 201946min

828 Stick With Your Health

828 Stick With Your Health

CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than...

26 Jul 20194min

827 Mark Sisson: Building a $200 Million Dollar Personal Brand

827 Mark Sisson: Building a $200 Million Dollar Personal Brand

IT’S NEVER TOO LATE TO CHANGE LANES. Pivoting isn’t a sign of failure, it’s a sign that you’re listening to feedback. You have to know when to jump ship. If you don’t, you might be missing out on some...

24 Jul 20191h 4min

826 Dr. Joe Dispenza: Heal The Body and Transform the Mind

826 Dr. Joe Dispenza: Heal The Body and Transform the Mind

GO FROM THINKING TO DOING TO BEING. Your emotions create your reality. You can either be held back by the feelings of your past, or you can create the feelings of your future. Every thought you have a...

22 Jul 20191h 18min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
utbytte
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
rss-investering-gjort-enkelt
flypodden
rss-finansforum-2