Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

  • How metabolic dysfunction is the hidden driver behind many mental health disorders
  • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
  • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
  • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
  • How diet, exercise, and sleep can be more powerful than medication for many people
  • The concerning link between birth control pills and mental health in young women
  • Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1889)

761 Bubba Watson: Golf Star and Humble Champion

761 Bubba Watson: Golf Star and Humble Champion

ONCE YOU ACHIEVE YOUR DREAMS, YOU HAVE TO CREATE NEW ONES. Do you remember what you dreamed about when you were little? So often, we get what we always wanted, and then we get greedy. We start wanting...

20 Feb 20191h 6min

760 Terry Crews on Success, Accountability, and Toxic Masculinity

760 Terry Crews on Success, Accountability, and Toxic Masculinity

YOU ARE WORTHY OF LOVE. So many of us hide who we truly are. We bury our shame thinking that if anyone knew we would no longer be accepted. But living this way keeps us from connecting with others. It...

18 Feb 20191h 11min

759 The Power of Guidance with Alanis Morissette

759 The Power of Guidance with Alanis Morissette

UNDERSTAND WHERE YOU CAME FROM. The way you were raised still has effects on you today. It’s not that you should blame your parents. They did the best they could. But you should be aware of how your c...

15 Feb 20195min

758 Finding Love and Thriving in Relationships

758 Finding Love and Thriving in Relationships

RELATIONSHIPS ARE OUR GREATEST TEACHER. It’s Valentine’s Day. Whether you’re single or in a relationship, it’s a good time to reflect. You have to get clear on what you want in a partner. Be specific....

14 Feb 201955min

757 How the Food Industry Is Feeding You Lies with Vani Hari

757 How the Food Industry Is Feeding You Lies with Vani Hari

STAND UP FOR WHAT YOU BELIEVE IN. It’s much easier to eat whatever you’re craving without thinking much about it. It takes energy and intention to figure out what’s actually in our food. But making th...

11 Feb 201950min

756 Believe in Yourself with Aubrey Marcus

756 Believe in Yourself with Aubrey Marcus

YOU HAVE TO HAVE FAITH THAT YOU'LL FIND A WAY. Do you allow doubt to trickle in? Maybe I won’t make it. Maybe I’m not smart enough. Maybe I’m not the person for the job. Your self-belief has to be air...

8 Feb 20198min

755 Mastering Your Ego

755 Mastering Your Ego

YOU CAN'T LET YOUR EGO RUN THE SHOW. You might be consumed by your ego and not even know it. It can be a powerful tool or the cause of your downfall. You need to recognize it, be aware of it, laugh at...

6 Feb 201923min

754 Master Your Heart and Mind with Robin Sharma

754 Master Your Heart and Mind with Robin Sharma

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR. The nineties were a difficult time for me. But I believe that I experienced that to give me the motivation to do what I’m doing today. A rich life g...

4 Feb 20191h 13min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
lydartikler-fra-aftenposten
rss-borsmorgen-okonominyhetene
finansredaksjonen
pengesnakk
utbytte
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
rss-markedspuls-2
okonomiamatorene
lederpodden
stormkast-med-valebrokk-stordalen
rss-investering-gjort-enkelt
rss-finansforum-2
flypodden