Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

  • How metabolic dysfunction is the hidden driver behind many mental health disorders
  • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
  • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
  • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
  • How diet, exercise, and sleep can be more powerful than medication for many people
  • The concerning link between birth control pills and mental health in young women
  • Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1890)

706 Embracing Death, Making Music, and Finding Purpose with Mike Posner

706 Embracing Death, Making Music, and Finding Purpose with Mike Posner

WORK ON YOURSELF FIRST, THEN SHARE YOUR LIGHT. Every athlete needs an offseason. They need time to train in different ways to strengthen their mind and body for a new year. The more you work on yourse...

15 Okt 20181h 13min

705 The Power of Meditation with Dan Harris

705 The Power of Meditation with Dan Harris

MEDITATION WILL CHANGE YOUR LIFE. Why do we set aside time to take care of our bodies, but not our minds? You need to work out your mental health just as often as you work out your physical health. Me...

12 Okt 20184min

704 The Power of Building Influential Relationships

704 The Power of Building Influential Relationships

YOUR CONNECTIONS WILL SAVE YOUR LIFE. The biggest challenge I see is that most people don’t have support groups. You will not get to where you want to go without the help of those who know more than y...

10 Okt 201822min

703 What We Need Most to Change the World with Dr. Alaa Murabit

703 What We Need Most to Change the World with Dr. Alaa Murabit

EVERYONE SHOULD HAVE A SEAT AT THE TABLE. For my whole life, everything has been a competition. You either win, or you lose. I wasn’t intentionally trying to hurt people, but I wanted to be a winner. ...

8 Okt 20181h 13min

702 Change Your Mind about Failure with Gary Vaynerchuk

702 Change Your Mind about Failure with Gary Vaynerchuk

“ANYTHING CAN BE TAUGHT, BUT YOU CAN ONLY GO SO FAR WITHOUT NATURAL TALENT.” Everyone thinks they can be a great entrepreneur. But is that what you’re best at? If a rabbit is trying hard to be a frog,...

5 Okt 20183min

701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear

701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear

HABITS ARE THE FOUNDATION FOR MASTERY. When I lived in Columbus, I knew that I wanted to make a lot of money. So I took my TV out of my apartment. If I wanted to watch a game, I went to a sports bar. ...

3 Okt 201853min

700 Scott Harrison: Live with Purpose or You’ll Live with Regret

700 Scott Harrison: Live with Purpose or You’ll Live with Regret

DO NOT BE AFRAID OF WORK THAT HAS NO END. A life of ego is so unfulfilling. We can get caught up in the comparison game: who has the most money, the bigger house, the best car. It’s never-ending. At t...

1 Okt 20181h 13min

699 Stop Being Comfortable with Jesse Itzler

699 Stop Being Comfortable with Jesse Itzler

When you feel like you’ve reached your limit, you’re only 40% there. How often do you listen to your body when it says, “I’m done?” We get tired, our muscles get sore, so we throw in the towel. We’re ...

28 Sep 20186min

Populært innen Business og økonomi

dine-penger-pengeradet
stopp-verden
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
utbytte
pengepodden-2
morgenkaffen-med-finansavisen
rss-markedspuls-2
livet-pa-veien-med-jan-erik-larssen
lederpodden
okonomiamatorene
rss-investering-gjort-enkelt
stormkast-med-valebrokk-stordalen
flypodden
shifter