Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

  • How metabolic dysfunction is the hidden driver behind many mental health disorders
  • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
  • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
  • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
  • How diet, exercise, and sleep can be more powerful than medication for many people
  • The concerning link between birth control pills and mental health in young women
  • Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

469 J Balvin: Be Humble and Chase Your Dream

469 J Balvin: Be Humble and Chase Your Dream

"It's never going to happen if you don't try." - J Balvin If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/469 Get more from Lewis! Get my New York Times Bes...

10 Apr 20171h 3min

468 Focus on Possibilities

468 Focus on Possibilities

"Do you want to focus on problems or do you want to focus on possibilities?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/468 Get more from Lewis! ...

7 Apr 20177min

467 The Happiness Equation with Mo Gawdat

467 The Happiness Equation with Mo Gawdat

"If you don't know what happiness is, how do you expect to find it?" - Mo Gawdat If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/467 Get more from Lewis! Ge...

5 Apr 201757min

466 Eric Thomas: Prepare for Greatness & Believe in Yourself

466 Eric Thomas: Prepare for Greatness & Believe in Yourself

"Start where you are with what you have because what you have is plenty." - Eric Thomas If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/466 Get more from Le...

3 Apr 20171h 17min

465 Upgrade Your Belief

465 Upgrade Your Belief

"We get to write the story we want others to believe." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/465 Get more from Lewis! Get my New York Times ...

31 Mar 20178min

464 Dave Asprey: Train Your Brain for Peak Performance

464 Dave Asprey: Train Your Brain for Peak Performance

“If your physical health isn’t working, your brain won’t work.” - Dave Asprey If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/464 Get more from Lewis! Get m...

29 Mar 201755min

463 Jake Paul on Cracking YouTube and Building Influencers

463 Jake Paul on Cracking YouTube and Building Influencers

"Hard work beats talent." - Jake Paul If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/463 Get more from Lewis! Get my New York Times Bestselling book, Make ...

27 Mar 20171h 20min

462 Understand Your Energy

462 Understand Your Energy

"If you can't be present when the time comes, then you may miss the opportunity." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/462 Get more from Le...

24 Mar 20178min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
rss-sunn-okonomi
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-fa-makro
lydartikler-fra-aftenposten
boligbobla
rss-andelige-tanker-med-camillo