Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

  • How metabolic dysfunction is the hidden driver behind many mental health disorders
  • Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
  • The shocking connection between obesity and a 3.5x higher risk of mental health conditions
  • Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
  • How diet, exercise, and sleep can be more powerful than medication for many people
  • The concerning link between birth control pills and mental health in young women
  • Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1906)

7 SECRETS To Start Building Long-Term WEALTH! EP 1194

7 SECRETS To Start Building Long-Term WEALTH! EP 1194

Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s co...

26 Nov 202136min

Find Your Inner Power, Embrace Your Weirdness & The Skills You Need To Master w/Robert Greene EP 1193

Find Your Inner Power, Embrace Your Weirdness & The Skills You Need To Master w/Robert Greene EP 1193

Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.In this episode w...

24 Nov 20211h 1min

Dwyane Wade On The Power of Visualization, Developing A Strong Work Ethic & Healing From Your Past EP 1192

Dwyane Wade On The Power of Visualization, Developing A Strong Work Ethic & Healing From Your Past EP 1192

Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life an...

22 Nov 20211h 12min

Red Flags To Watch Out For & The Keys To A Healthy Relationship w/Lori Gottlieb EP 1191

Red Flags To Watch Out For & The Keys To A Healthy Relationship w/Lori Gottlieb EP 1191

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently ...

19 Nov 20211h 4min

Dating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190

Dating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently ...

17 Nov 20211h 18min

Tamera Mowry On Dealing with Rejection, Reinventing Herself & The Impacts of Fame EP 1189

Tamera Mowry On Dealing with Rejection, Reinventing Herself & The Impacts of Fame EP 1189

Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside he...

15 Nov 202159min

Build Financial Freedom and Achieve Success with Shark Tank Investors EP 1188

Build Financial Freedom and Achieve Success with Shark Tank Investors EP 1188

Over the years, I’ve had some of the best entrepreneurs join me on the show. Today I wanted to bring together my favorite moments from interviews with Kevin O’Leary, Barbara Corcoran and Daymond John ...

12 Nov 20211h 16min

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgep...

10 Nov 20211h 14min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
finansredaksjonen
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
okonomiamatorene
lederpodden
rss-markedspuls-2
liberal-halvtime
arcticpodden