Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky ...

28 Aug 202535min

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experien...

2 Mai 202529min

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose take...

21 Mar 202535min

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.Discover how weight training and eating Protein are essential for boosting your basal metabol...

24 Feb 202538min

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferer...

14 Feb 202538min

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate meno...

7 Feb 202535min

Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifti...

10 Jan 202535min

Is menopause weight gain inevitable? Think again! In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight ...

13 Des 202436min