Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!

Many factors contribute to our individual pain experience including physical, sensory and behavioural factors. Also our sociocultural, cognitive, and spiritual beliefs. But what about Menopause? Why ...

9 Apr 202326min

Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning! Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Ther...

18 Mar 202340min

Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". We chat about how trauma and adverse childhood e...

12 Mar 202347min

Feel better Fast! Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will b...

7 Mar 202326min

Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in h...

27 Feb 202332min

Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine ...

12 Feb 202333min

Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actiona...

10 Feb 202334min

This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumpti...

30 Jan 202333min