How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)
In All Honesty4 Feb 2025

How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)

Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture!

Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating Alice' on social media (where she found herself wrapped up in some of the most toxic aspects of the industry) through to embracing a more empathetic approach to personal training.

We also have practical advice on movement practice and making exercise goals contained within...

Don’t forget to subscribe and don’t miss new episodes every Tuesday!


Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman


Hosted on Acast. See acast.com/privacy for more information.

Episoder(99)

Career: How Do I Tell My Boss To Stop Calling Out Of Hours?

Career: How Do I Tell My Boss To Stop Calling Out Of Hours?

In this episode, Michelle answers questions on how to find your first job after graduation, what to do if your health affects your ability to work your dream job and how do you set boundaries with a b...

25 Nov 202036min

Emotions: What Do You Do If You Can't Feel Your Emotions?

Emotions: What Do You Do If You Can't Feel Your Emotions?

In this episode, Michelle answers questions on what to do if you can't feel your emotions, how do your resolve childhood memories if you can't remember what happened and how do you stop crying when ev...

18 Nov 202039min

Friendships: What To Do When My Friend Stops Confiding in Me?

Friendships: What To Do When My Friend Stops Confiding in Me?

In this episode, Michelle answers questions on what to do when your friend stops sharing information with you, whether men and women can be just friends and how to have a conversation with a friend ab...

11 Nov 202046min

Uncertainty: How Do I Feel More In Control?

Uncertainty: How Do I Feel More In Control?

In this episode, Michelle answers questions on what to do when it feels like your whole life has stagnated, how do you feel more in control when everything in the world is uncertain and how can you he...

4 Nov 202035min

Boundaries: Can I Set Boundaries If They Have Bad Mental Health?

Boundaries: Can I Set Boundaries If They Have Bad Mental Health?

In this episode, Michelle has a special announcement to help you navigate boundaries! She answers questions on how to manage guilt around setting boundaries, what to do when the person you are setting...

28 Okt 202038min

Dating: Why Do I Need External Validation From Men?

Dating: Why Do I Need External Validation From Men?

In this episode, Michelle answers questions on what to do when you are losing hope in the dating game, how to stop relying on the external validation of men and whether it's a good idea to specify if ...

21 Okt 202039min

Fatphobia: How Do I Help Others Understand?

Fatphobia: How Do I Help Others Understand?

In this episode, Michelle answers questions on why we are so focused on a baby's weight, how to educate others on fatphobia when they don't want to listen and how to change fatphobic language. She giv...

14 Okt 202033min

Anger: Why Do I Feel Guilty When I'm Angry?

Anger: Why Do I Feel Guilty When I'm Angry?

In this episode, Michelle answers questions on why anger is such a stigmatised emotion, how you can express anger without hurting others and why anger is the only negative emotion that creates energy....

7 Okt 202040min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
fryktlos
rss-kull
rss-bisarr-historie
gravid-uke-for-uke
hagespiren-podcast
rss-var-forste-kaffe
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
takk-og-lov-med-anine-kierulf